I feel honored to have the opportunity to travel all over the world practicing yoga and meditation with spiritual leaders from different cultures. My first introduction to meditation was in 2016 during a program in Beijing, China known as The Woodenfish Foundation. It was there where I learned about Buddhism and developed a strong meditation practice. A year later, I found myself in Boston looking for a yoga class to attend while waiting to meet up with a friend from College. Stepping into my first Kundalini Yoga class reminded her of her time practicing meditation and mantra with the monks, I have witnessed the powerful transformation that comes with connecting more deeply to our breath, mind, body and soul!
When we exercise our bodies and clear out our minds from all the busy-ness and worries of the day, our intuition delivers us the insight that we need most to set stronger boundaries, connect more deeply and feel more at ease. We are reminded to be grateful for our bodies, our time and our commitment.
Once finding Yoga West, I felt the call to become a Teacher with the intention of sharing the technologies that continue to open my heart and bring me peace of mind. I completed my first level of Kundalini Yoga Teacher Training in Eugene May of 2020 and I believe that all of the answers lie within.
I received my Pre-Natal and Post-Natal Yoga Teacher Certifications from Awakened Spirit Yoga in addition to a doula certification by DONA International In February of 2022. Since my certification, I have been sharing a variety of healing modalities offering support and grounding to my communities all over the US. Since 2020, I have worked with several studios over the years from Charleston, SC to Eugene, OR and even the Island of St. John, The Caribbean in addition to teaching retreats and private classes.
Over the last year I have started my studies at Yoga Veda Institute to become an Ayurvedic Practitioner and I am now currently offering services in Ayurvedic Coaching for those of you seeking guidance in bringing your mind, body and soul back to balance through diet, nutrition, mindfulness practices, exercise and supporting your lifestyle and relationships.
Sat Nam
Workshops/Events
New Moon Manifestation Circle December 12 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle November 13 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle October 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle September 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle August 16 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle July 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle June 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle May 19 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
Oregon Family Gathering (Sacred Medicine Retreat with The White Light Collective)
Calling all cosmic family of the light . The collective will gather for our annual retreat weekend. This is a fully immersive healing retreat experince with the WLC family in the sacred Southern Oregon forest. Come and digitally detox for the weekend deep in the forest.
As we gather for the intentions of healing we open our hearts through the ceremonial processes with natural ancestral earth medicines.
What’s included:
Off-Grid Camping Pass
Ancestral Medicines: Rapeh, Sananga, Kambo, Xanga, Bufo
Kirtan and Medicine Circles
Kundalini Yoga
Time for Integration
RSVP Here:
https://us4.campaign-archive.com/?u=bd3d9550b617386d282535efa&id=bedca28e53
New Moon Manifestation Circle April 19 (Online Only)
cosmic goddess holding sun. moon, earth
New Moon Manifestation Circle March 21 (Online Only)
cosmic goddess holding the sun, the moon and the earth
New Moon Manifestation Circle Feb 19 (Online Only)
cosmic goddess holding the sun, the moon, the earth
New Moon Manifestation Circle Jan 21 (Online Only)
Woman holding the sun, earth and moon in her hands. Cosmic Goddess
Kundalini Yoga and Intuitive Writing
Har Simran Shanti Kaur (Mystic) will lead Kundalini Yoga & Intuitive Writing.
This is a call for those who wish to turn inward and reflect on this past year using movement, meditation, chanting, and writing. This practice will allow you to move through stored emotions using Kundalini Yoga while being provided the space to process what surfaces more deeply with free flow writing. Paper and pens will be available to use, or feel free to bring your journal.
Cost: $35
RSVP:
www.yogawesteugene.com
Post Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Post-Natal Yoga.
This one-time workshop is a creative way to spend time with your new little one. Baby & Me yoga allows parents or guardians to take the hour they need to stretch their bodies and minds while introducing the powerful practice of yoga to their newborn. If you have recently given birth, please allow 6 weeks of healing if you had a vaginal birth or 8 weeks of healing if you had a cesarean with your midwife/doctor’s approval. Babies 2-6 months old are welcome to join in on the fun
Cost: $25
RSVP at www.yogawesteugene.com
Pre-Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Pre-Natal Yoga.
Using Kundalini yoga and the 5 pillars of prenatal yoga, we will focus on foundation, breath, balance, movement, and rest. Each class is designed to hold space for those expecting at any trimester! Join us for an hour workshop to help you gain some useful tools for the next chapter in addition to building your community. Please bring your own blanket, blocks, and straps if desired.
Cost: $25
Mystic Belly Casting Workshop
Join Mystic for the last Sunday of November for a belly casting workshop at Oregon Birth and Wellness Center in Springfield, Oregon!
Mystic Post Natal Yoga
Join Mystic at the Oregon Birth and Wellness center every Saturday of November between 10-11am for post-natal yoga that will help ease your mind, prepare you for labor and bring you peace throughout your journey. This class is extra special as either parent May join, guardians are welcome and you can even bring your newborn if you want to share your practice and introduce babe to some exercise and massage!
All trimesters are welcome!
Mystic Pre-Natal Yoga
Join Mystic at the Oregon Birth and Wellness center every Saturday of November between 9-10am for some soothing Pre-natal yoga that will help ease your mind, prepare you for labor and bring you peace throughout your journey.
All trimesters are welcome!
Mystic Pre-Natal Yoga at OB&W
Every Tuesday evening 6:30-7:30pm at The Oregon Birth and Wellness Center in Springfield, Oregon
Parents will get to stretch their bodies, regulate their nervous systems and clear their minds using hatha yoga, kundalini, restorative and guided meditation in this rejuvenating hour of prenatal yoga. Class is designed to keep students flexible and mobile while offering new sense of grounding as we learn different techniques to control our breath.
$15 tickets
All trimesters are welcome, 15% for bipoc, students, OHP and snap holders
Location
Oregon Birth and Wellness Center
890 Beltline Road
Springfield, OR 97477
Earthdance Reevolution
While Kundalini Yoga was brought to the West in the 1960s, it is a sacred practice that first came from India and has been practiced for thousands of years using breath, movement and sound to align the mind, body and soul. Using ancient technologies such as pranayama (breathwork), kirtan (chanting) and kriyas (complete sequence of postures), we are able to regulate our emotions, support our nervous system and maintain a flexible body. This year we welcome, Mystic to share a workshop focused on opening the heart and expanding the mind.
Please bring water, a mat, tapestry or blanket to practice on, something to cover with during savasana (if desired), and eat light if you must eat before!
I will have some extra mats and blankets to share if anyone is in need.
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Workshop break down:
Opening chants: (5mins)
Adi mantra & Mangala Charn mantra
1 Kriya (25-30mins)
-savasana- (10mins)
1 or 2 meditations (10mins)
Closing: (5mins)
Long Time Sunshine Song
Saat Naam
Blessing
Post-Natal Happy Hour at Every Day People Yoga
Post-Natal Yoga, sometimes referred to as Postpartum Yoga, is a modified, low-intensity practice that brings grounding and acceptance to life’s latest transition. In this series, you will help your body recover with stretching and meditation while introducing your newborn to your practice. Enjoying this time of play will deepen your connection to baby while caring for your Self! Each class will move through a theme of Breath, Movement and Grounding with a Kundalini Finale. Students will also have the opportunity to explore infant massage throughout the journey.
Practice caters to the needs and support for all trimesters, offering many adjustments, modifications and prop play throughout the sequence. Please bring your mat, a blanket, blocks and a bolster if you have otherwise, we have some available at the studio to borrow!
Our bodies are made for this, have faith in the process!
Please bring water to stay hydrated and snack if needed!
Wednesdays 4-5pm
(5/4) (5/11) (5/18) (5/25)
4-class Series: $80
Drop-in:$25
Pre-Natal Happy Hour at EveryDay People
Pre-Natal Happy Hour
This April, we welcome our expecting families to join Mystic for a month’s series of pre-natal yoga celebrating this right of passage. Over the course of the month, we will explore the three pillars of pre-natal yoga: Breath, Movement and Grounding. Using a variety of healing modalities, students will learn to control and regulate their breath, feel more connected to their bodies and explore their new rhythm of life. Through the use of physical stretches, breath-work, visualization and sound healing, students are taught tools to use both on and off the mat during pregnancy.
Practice caters to the needs and support for all trimesters, offering many adjustments, modifications and prop play throughout the sequence. Please bring your mat, a blanket, blocks and a bolster if you have otherwise, we have some available at the studio to borrow!
Our bodies are made for this, have faith in the process!
Please bring water to stay hydrated and snack if needed!
Wednesdays 4-5pm
(4/ 6) (4/13) (4/20) (4/27)
4-class Series: $75
Drop-in:$20
Kundalini Pre-Natal Yoga
With Kundalini Yoga we will explore and practice breathwork, meditation, chanting, and stretching to feel connected to our true selves during the journey of pregnancy. As we step into this amazing profound passage, our bodies transform, our emotions shift and so do our needs. This pre-natal training offers students accessible techniques to integrate these changes, flourish in pregnancy, and set a beautiful internal environment for your baby.
Classes provide support for specific needs during all trimesters by offering adjustments and modifications. Students are welcome to join at any time as the practices cater to women in all trimesters. Please bring your mat, a blanket, blocks, and a bolster as needed for your comfort. Bring water to stay hydrated and snacks if desired.
For in-person / in-studio attendance please pre-register on our website. Please wear masks if current state guidelines require. Class is also accessible via Zoom.
$15 drop-in
Women's Month at The Hybrid
Things are pretty official right now!
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Workshops and events are up on The Hybrid’s site and ready for pre-registration!
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Here is the complete schedule:
Body Connection Wednesdays 7-8:30pm
Combat arts with Colin Davey (3/2)
Sound Healing with Rose (3/9)
Belly Dancing with Amy Marx(3/16)
Acroyoga with Colin Davey(3/30)
Painting Classes Thursday 6-8pm
Mystic (3/10) “Puff&Paint”
Yoga&Art with Jordan (3/31) **5-6:15pm
@lolabuckwald (3/24) anyone and everyone
Live Music&Painting Fridays 6-8pm
***music to be shared from Joe!
Live painting:
@amebeard (3/4)
@mjlegerart (3/11)
@planetgalexia_art (3/18)
3 unite on (3/25)
Yoga Sundays 4-5:30pm
Kundalini and Yoga Nidra with @joy_is_within and Aricha (3/6)
Kundalini Soundbath with Mystic and Rose (3/13)
“Especially for Women” Kundalini with Jessica Gladstar and Mystic (3/20)
Pre-Natal Yoga&Massage with @mystic.healing.arts (3/27)
-with special guest Emily Little of @nurturely
Divine Feminine Market: April 1st
Held under the full moon, we welcome the community to discover new favorite local goods and reconnecting with familiar faces! There will be live music too.
Vendors:
@sunflowmedicinadelatierra
@areolasunrise
@dirt.witch
@sugartopbuddery
@willamette_valley_alchemy
@hannahcmurrayy
@annasbreath
++and more!
“Slumber Party”: March 18th
Ticket: $30 People cap: 25
This will be a glorified movie night with the option of spending the night…in the gallery! We will show a move on our projector and offer popcorn and snacks as concessions, in addition to sharing body&energetic healing secrets with the community.
Reiki: @listening.rose & @mamamegsplace
Massage: @ohluvyapearl & @hannahcmurrayy
Facials: @listening.rose
Tarot: @annasbreath
Sacred Feminine Art Exhibition all month long!
A pizza cart is available Thursday-Saturday 5-9pm!
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**walkins are welcome, please read Covid regulations for each class
Bringing in The Mystical Me
Mystic Megan Leger and Kaitlin Taghivand are uniting in Charleston and have a beautiful class to share with you to help bring in your New Year! Join us at Tobins Market at 11am. Kaitlin will lead us through a body rejuvenating asana practice before savassana and when we arise, Mystic will lead us in meditation to close.
Practice will be an hour-long, with more surprises to share!
More details will be shared over the next two weeks.
Sat Nam
Yoga West Fundraiser
Throughout the month of December, we have some fun events planned for the community. From book sales to gong bathing, we also have a very special Solstice evening planned!
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In March of 2020, we had to close our doors to in-person classes due to Covid19. Since then, we have been teaching all of our classes through zoom up until a month ago. Although the studio has been “closed”, we have been securing the studio each month and now have to ask for some help. We are asking our community to join us in celebration as the season changes with knowledge, meditation and yoga!
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We appreciate you so much! With your commitment and support marching that of the teachers, we have been able to stay open and serve our community!
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“When we heal ourselves, we heal others”
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Check out our website to pre-register for in-person classes!
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All donations may be made to: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=G8KBQH2JBW5J2&source=url
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Thank you so much again in advance!
Sat Nam
Pieces of Me Solo-Exhibition
“Pieces of Me”, an art exhibition, captures my growth and transformation over the last 5 years since moving to Oregon. Piecing together visually my soul in it’s most expansive of moments along my journey. Each creation is birthed out of acrylic paint, maintaining vibrant colour in each piece.
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I invite you to be surrounded by my work at Oakshire Brewing throughout the month of December. Head over to the brewery any day of the month to peak inside an artist’s mind while enjoying your favourite local brew!
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Originals and prints will be available for sale and if nothing else, I hope they move you. Art is about the feeling evoked. Set your soul free!
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November 26th, Fiddlin’ Big Sue Band will be playing and I plan to attend! Ask me about my art!
Original pricing as listed, Museum Quality-Poster Prints $25
Venetapalooza
I am so excited to first share an upcoming gathering right here in Veneta, October 9th!
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Partnered up with Stephanie of West Lane Fitness we decided we want to share a FREE (oh yes-it’s free!) event with our community!
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DJ Audio-Mirage and DJ James Bzrkr will be headlining our event with a special guest!
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I will be leading Mystic Yoga between 5-6pm 🧘♀️✨
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&we will have Moo-Ping Thai Food Truck
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All to be enjoyed at our favorite local gym ♥️
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We’re sooo looking forward to sharing this evening with you!
Mystic Yoga
Here is the most current weekly schedule for Mystic Yoga in Lane County. Mystic Megan Leger has been practicing yoga for over 20 years, learning, applying and sharing different tools from a variety of teachers around the world. Since receiving her Kundalini Yoga Teacher Certification in May of 2020, Mystic has been teaching every single week. Her love for community has lead her to work with her favourite studios in the area; Yoga West in Eugene, West Lane Fitness in Veneta and The Elmira Grange in Elmira. Mystic has also taught yoga for Sacred Medicine retreats with The White Light Collective, offered yoga&creative writing at The Hybrid Gallery, and started her own classes at Sweet Cheeks Winery!
Mystic wants to encourage everyone to show up by offering different styles of yoga, different prices for class and different locations. Whoever you are, whatever your experience, you are welcome!
Pick the best class for you! All are offered in-person right now with Yoga West offering zoom-hybrid classes. Cash is preferred, however PayPal/venmo are options as well!
Sat Nam