Har Simran Shanti Kaur (Mystic) will lead Pre-Natal Yoga.

Using Kundalini yoga and the 5 pillars of prenatal yoga, we will focus on foundation, breath, balance, movement, and rest. Each class is designed to hold space for those expecting at any trimester! Join us for an hour workshop to help you gain some useful tools for the next chapter in addition to building your community. Please bring your own blanket, blocks, and straps if desired.

Cost: $25