
"As an Ayurvedic lifestyle coach, my mission is to serve as a guiding light for individuals seeking holistic alignment through self-discovery. Through the integration of ancient Ayurvedic principles with the transformative practices of art and yoga, I am dedicated to empowering women who enjoy or would like to learn more about how to balance their lives through diet, nutrition, exercise, lifestyle guidance and relationship support. With compassion and genuine care, I strive to foster self-exploration, restoration, and lasting transformation in the lives of those I serve."
-Mystic
What is Holistic Lifestyle Coaching?
Holistic Life Coaching at Mystic Healing Arts is designed to empower women to create lasting change by addressing the whole person—mind, body, and spirit. This approach goes beyond traditional coaching by integrating self-awareness, personal growth, and healing into every aspect of your life. We work together to explore and strengthen the interconnected areas of your well-being—diet, nutrition, exercise, mindfulness, lifestyle, and relationships—to help you find balance and harmony.
In addition to life coaching, Mystic Healing Arts incorporates the transformative wisdom of Ayurveda, Yoga Therapy, and Herbal Support to deepen your healing process.
Ayurveda, the ancient system of holistic medicine, helps you understand your unique constitution and imbalances, guiding you toward dietary and lifestyle choices that align with your body’s natural rhythm.
Yoga Therapy uses mindful movement and breathwork to promote physical healing, reduce stress, and increase flexibility—both in the body and the mind.
Herbal Support offers natural remedies tailored to your individual needs, helping to restore balance, strengthen immunity, and enhance overall vitality.
Together, these powerful modalities work synergistically to help you cultivate greater awareness, reconnect with your inner wisdom, and heal from within. Mystic Healing Arts is here to support you on your journey to holistic health, allowing you to step into a life of vitality, purpose, and deep well-being.
Welcome to a nurturing space dedicated to supporting the well-being of women. Our Ayurvedic specialties are designed to address your unique needs and empower you on your journey to vibrant health and vitality.
Services Include:
1. Reproductive Health: Gentle guidance and natural remedies to support hormonal balance, menstrual health, and fertility.
2. Sexual Assault Support: Compassionate care and holistic healing techniques to navigate trauma and reclaim your sense of safety and empowerment.
3. Prenatal and Postnatal Doula: Expert support and nurturing care throughout pregnancy, childbirth, and the postpartum period to ensure a smooth transition into motherhood.
4. Miscarriage Support: Gentle guidance, emotional support, and Ayurvedic therapies to navigate the grieving process and restore emotional well-being.
5. Hormone Balancing: Personalized strategies and herbal remedies to regulate hormones, alleviate PMS symptoms, and promote overall hormonal harmony.
6. Menstruation Cycle Healing: Holistic approaches to address menstrual irregularities, ease discomfort, and restore balance to your monthly cycle.
7. Mindfulness: Cultivate presence and inner peace through mindfulness practices tailored to your needs.
8. PTSD Support: Mind-body techniques, meditation, and trauma-informed care to help you heal from past trauma and reclaim your strength and resilience.
Empower yourself to embrace your wellness journey with Ayurvedic wisdom tailored to your unique needs. Let's embark on this transformative journey together!
A Closer Look…
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Diet & Nutrition
In terms of diet and nutrition, Ayurveda offers personalized recommendations based on an individual's unique constitution, known as their dosha (Vata, Pitta, or Kapha), to promote optimal digestion, metabolism, and energy levels. This approach involves incorporating whole foods, herbs, spices, and lifestyle practices tailored to one's dosha to support digestion, maintain a healthy weight, and prevent imbalances or illnesses. Ayurveda also emphasizes mindful eating, proper food combining, and seasonal eating to enhance nutrient absorption and promote harmony within the body. This comprehensive framework for optimizing diet and nutrition to support overall health and vitality.
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Lifestyle & Relationships
By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda provides personalized guidance for communication styles, emotional balance, and daily routines tailored to each person's unique needs. This approach fosters awareness of how lifestyle choices, such as sleep patterns, exercise, and stress management, impact relationships and overall well-being. Through mindful practices and self-care rituals, Ayurveda supports alignment with oneself and others, promoting deeper connections, emotional resilience, and a fulfilling lifestyle.
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Mindfulness & Exercise
By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda offers personalized recommendations for physical activities that align with each person's unique needs and energy levels. These may include yoga, tai chi, walking, or other forms of movement that promote strength, flexibility, and balance while considering one's doshic balance.
In addition to physical exercise, Ayurveda emphasizes mindfulness practices such as meditation, deep breathing, and self-reflection to cultivate mental clarity, emotional balance, and stress resilience. By incorporating these practices into daily routines, individuals can reduce anxiety, enhance focus, and improve overall mental and emotional well-being.
Pilot Program (3 sessions)
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three-session introduction to Ayurveda and holistic healing. Discover your Prakruti (birth constitution) and Vikruti (current imbalance) and receive a personalized wellness plan integrating the six facets of holistic healing.
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$333
3month Package
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Embark on a transformative journey towards optimal health and well-being with a 3-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
Every month we will meet each week for an hour to set appropriate goals and reflect on the best way to improve your overall wellbeing by bringing you back to your own unique balance.
Month 1: We will focus primarily on restoring your Agni (digestive fire) and improving your digestion. We will also decide on proper exercise and mindfulness practices to support our mind and bony. Meetings will continue weekly.
Month 2: We will perfect your diet and nutrition and refine our daily routine to best support you mind, body and soul. Meetings will continue every two weeks.
Month 3: We will dive deeper into personal desires, goal setting, embodiment and manifestation. Meetings will continue every two weeks.
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$150 each session
3month package deal: $1600
6month Package
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Embark on a transformative journey towards optimal health and well-being with our 6-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
What is included:
1.) Initial Assessment
2.) Customized Wellness Plan
3.) Weekly Coaching Session for the first 2 months, bi-weekly for the last 4 months.
4.) Education and Empowerment
5,) Holistic Approach to Lifestyle Design
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$150 each session
6month package deal: $3300
Testimonials

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. “
— Thomas A. Edison