"As an Ayurvedic lifestyle coach, my mission is to serve as a guiding light for individuals seeking holistic alignment through self-discovery. Through the integration of ancient Ayurvedic principles with the transformative practices of art and yoga, I am dedicated to empowering women who enjoy or would like to learn more about how to balance their lives through diet, nutrition, exercise, lifestyle guidance and relationship support. With compassion and genuine care, I strive to foster self-exploration, restoration, and lasting transformation in the lives of those I serve."

-Mystic

What is Ayurveda?

Hailing from India and known as the mother of all systems of healing, the practice of Ayurveda is ancient and directly translates to the “science of life.” “Ayu” means “life” and “Veda” means “knowledge.” This system of healing greatly influenced and is closely related to Traditional Chinese Medicine (TCM) in respect to balancing out the elemental imbalances within each individual based on their own unique constitution. In this school of thought, medicine is believed to be everything we do to either enhance or reduce our senses because we are what we digest. Ayurveda brings special attention to the fact that more than simply digesting food, our overall health can be observed by how we use all 5 senses to digest our world. The way we digest our senses, emotions and feelings have direct connection to our emotional, mental, physical and spiritual well-being.

What is Ayurvedic Lifestyle Coaching?

Ayurvedic Lifestyle Coaching teaches us understand our own unique individual nature so that we can live more authentically in alignment with our purpose. Diving deeper into knowing what serves us or holds us back from obtaining optimal wellness, together we will observe your diet, relationships (intimate and platonic), lifestyle choices, home life, the environment you live in, your exercise and daily routine to assess where any imbalances are so that we can realign your rhythm, focus, and attention.

Overall, Ayurveda advocates for a holistic approach to health that integrates exercise and mindfulness practices tailored to each individual's constitution, ultimately supporting optimal physical, mental, and emotional health.

All coaching is available in person or online.

Welcome to a nurturing space dedicated to supporting the well-being of women in their 20s and 30s. Our Ayurvedic specialties are designed to address your unique needs and empower you on your journey to vibrant health and vitality.

Services Include:

1. Reproductive Health: Gentle guidance and natural remedies to support hormonal balance, menstrual health, and fertility.

2. Sexual Assault Support: Compassionate care and holistic healing techniques to navigate trauma and reclaim your sense of safety and empowerment.

3. Prenatal and Postnatal Doula: Expert support and nurturing care throughout pregnancy, childbirth, and the postpartum period to ensure a smooth transition into motherhood.

4. Miscarriage Support: Gentle guidance, emotional support, and Ayurvedic therapies to navigate the grieving process and restore emotional well-being.

5. Hormone Balancing: Personalized strategies and herbal remedies to regulate hormones, alleviate PMS symptoms, and promote overall hormonal harmony.

6. Menstruation Cycle Healing: Holistic approaches to address menstrual irregularities, ease discomfort, and restore balance to your monthly cycle.

7. Mindfulness: Cultivate presence and inner peace through mindfulness practices tailored to your needs.

8. PTSD Support: Mind-body techniques, meditation, and trauma-informed care to help you heal from past trauma and reclaim your strength and resilience.

Empower yourself to embrace your wellness journey with Ayurvedic wisdom tailored to your unique needs. Let's embark on this transformative journey together!

A Closer Look…

  • Diet & Nutrition

    In terms of diet and nutrition, Ayurveda offers personalized recommendations based on an individual's unique constitution, known as their dosha (Vata, Pitta, or Kapha), to promote optimal digestion, metabolism, and energy levels. This approach involves incorporating whole foods, herbs, spices, and lifestyle practices tailored to one's dosha to support digestion, maintain a healthy weight, and prevent imbalances or illnesses. Ayurveda also emphasizes mindful eating, proper food combining, and seasonal eating to enhance nutrient absorption and promote harmony within the body. This comprehensive framework for optimizing diet and nutrition to support overall health and vitality.

  • Lifestyle & Relationships

    By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda provides personalized guidance for communication styles, emotional balance, and daily routines tailored to each person's unique needs. This approach fosters awareness of how lifestyle choices, such as sleep patterns, exercise, and stress management, impact relationships and overall well-being. Through mindful practices and self-care rituals, Ayurveda supports alignment with oneself and others, promoting deeper connections, emotional resilience, and a fulfilling lifestyle.

  • Mindfulness & Exercise

    By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda offers personalized recommendations for physical activities that align with each person's unique needs and energy levels. These may include yoga, tai chi, walking, or other forms of movement that promote strength, flexibility, and balance while considering one's doshic balance.

    In addition to physical exercise, Ayurveda emphasizes mindfulness practices such as meditation, deep breathing, and self-reflection to cultivate mental clarity, emotional balance, and stress resilience. By incorporating these practices into daily routines, individuals can reduce anxiety, enhance focus, and improve overall mental and emotional well-being.

Initial Visit

  • The initial visit is a 15-30 minute free consultation to see if this is the best fit for you. Once we decide on the program we will continue accordingly with a prakruti and vikruti assessment in addition to a short clinical assessment.

  • FREE

3month Package

  • Embark on a transformative journey towards optimal health and well-being with a 3-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.

    Every month we will meet each week for an hour to set appropriate goals and reflect on the best way to improve your overall wellbeing by bringing you back to your own unique balance.

    Month 1: We will focus primarily on restoring your Agni (digestive fire) and improving your digestion. We will also decide on proper exercise and mindfulness practices to support our mind and bony. Meetings will continue weekly.

    Month 2: We will perfect your diet and nutrition and refine our daily routine to best support you mind, body and soul. Meetings will continue every two weeks.

    Month 3: We will dive deeper into personal desires, goal setting, embodiment and manifestation. Meetings will continue every two weeks.

  • $150 each session

    3month package deal: $1600

6month Package

  • Embark on a transformative journey towards optimal health and well-being with our 6-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.

    What is included:

    1.) Initial Assessment

    2.) Customized Wellness Plan

    3.) Weekly Coaching Session for the first 2 months, bi-weekly for the last 4 months.

    4.) Education and Empowerment

    5,) Holistic Approach to Lifestyle Design

  • $150 each session

    6month package deal: $3300

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. “

— Thomas A. Edison