What is Holistic Lifestyle Coaching?

Holistic Life Coaching at Mystic Healing Arts empowers women to create lasting change by addressing the whole self—mind, body, and spirit. Rooted in self-awareness and personal growth, our approach explores six key areas of well-being: diet, nutrition, exercise, mindfulness, lifestyle, and relationships. By understanding how these areas are interconnected, we work together to restore balance and harmony in your life.

To deepen the healing journey, we integrate the wisdom of Ayurveda, Yoga Therapy, and Herbal Support.

Ayurveda helps you understand your unique constitution and guides you toward lifestyle choices aligned with your natural rhythm.
Yoga Therapy offers breath and movement practices to reduce stress and promote flexibility in both body and mind.
Herbal Support provides gentle, natural remedies to restore balance and enhance vitality.

These practices work together to awaken your inner wisdom, support healing from within, and help you step fully into a life of purpose, vitality, and well-being.

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A Closer Look…

Diet & Nutrition

In terms of diet and nutrition, Ayurveda offers personalized recommendations based on an individual's unique constitution, known as their dosha (Vata, Pitta, or Kapha), to promote optimal digestion, metabolism, and energy levels. This approach involves incorporating whole foods, herbs, spices, and lifestyle practices tailored to one's dosha to support digestion, maintain a healthy weight, and prevent imbalances or illnesses. Ayurveda also emphasizes mindful eating, proper food combining, and seasonal eating to enhance nutrient absorption and promote harmony within the body. This comprehensive framework for optimizing diet and nutrition to support overall health and vitality.
Lifestyle & Relationships

By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda provides personalized guidance for communication styles, emotional balance, and daily routines tailored to each person's unique needs. This approach fosters awareness of how lifestyle choices, such as sleep patterns, exercise, and stress management, impact relationships and overall well-being. Through mindful practices and self-care rituals, Ayurveda supports alignment with oneself and others, promoting deeper connections, emotional resilience, and a fulfilling lifestyle.
Mindfulness & Exercise

By understanding individual constitutions or doshas (Vata, Pitta, Kapha), Ayurveda offers personalized recommendations for physical activities that align with each person's unique needs and energy levels. These may include yoga, tai chi, walking, or other forms of movement that promote strength, flexibility, and balance while considering one's doshic balance.
In addition to physical exercise, Ayurveda emphasizes mindfulness practices such as meditation, deep breathing, and self-reflection to cultivate mental clarity, emotional balance, and stress resilience. By incorporating these practices into daily routines, individuals can reduce anxiety, enhance focus, and improve overall mental and emotional well-being.

Pilot Program (3 sessions)

three-session introduction to Ayurveda and holistic healing. Discover your Prakruti (birth constitution) and Vikruti (current imbalance) and receive a personalized wellness plan integrating the six facets of holistic healing.
$333

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3month Package

Embark on a transformative journey towards optimal health and well-being with a 3-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
Every month we will meet each week for an hour to set appropriate goals and reflect on the best way to improve your overall wellbeing by bringing you back to your own unique balance.
Month 1: We will focus primarily on restoring your Agni (digestive fire) and improving your digestion. We will also decide on proper exercise and mindfulness practices to support our mind and bony. Meetings will continue weekly.
Month 2: We will perfect your diet and nutrition and refine our daily routine to best support you mind, body and soul. Meetings will continue every two weeks.
Month 3: We will dive deeper into personal desires, goal setting, embodiment and manifestation. Meetings will continue every two weeks.
$150 each session
3month package deal: $1600

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6month Package

Embark on a transformative journey towards optimal health and well-being with our 6-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
What is included:
1.) Initial Assessment
2.) Customized Wellness Plan
3.) Weekly Coaching Session for the first 2 months, bi-weekly for the last 4 months.
4.) Education and Empowerment
5,) Holistic Approach to Lifestyle Design
$150 each session
6month package deal: $3300

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Testimonials

“I cannot express enough my immense gratitude for the incredible transformation Mystic has ushered into my life. As someone who has battled a lifetime of traumatic endometriosis cycles, finding a healer who could provide consistent, wholistic relief seemed impossible—until I worked with Mystic! Mystic is incredibly intuitive, and knowledgeable. Her deep insight into Ayurvedic practices and her compassionate approach have been instrumental in my healing journey. She listened to my unique needs and addressed not just the physical symptoms but also the emotional and spiritual aspects of my condition as well. Thanks to Mystic, the quality of my life has improved drastically. She quite literally saved me! Her recommendations have alleviated my life long pain and have helped me regain my life. Her expertise has been a game changer for me and I am forever grateful for her support. If you are seeking a practitioner who genuinely cares and has the skills to make a profound difference in your health and well-being, Mystic is the one to see. She has my highest recommendation.”

— Kyle M.
Eugene, OR
“When Mystic invited me to join her MHA Pilot Coaching Program, I immediately accepted. I have known Mystic for almost a year now, and her powers as an experienced healer have been apparent from the beginning. Mystic has always demonstrated authenticity and genuine caregiving within our relationship. Her passion and fierce desire to share Ayurvedic Medicine with women and children are inspiring. I had previously experienced Mystic's Kundalini yoga classes, which had already been life-changing. So, I knew coaching with Mystic would be an honor. I have never felt more seen and heard as I did with Mystic's coaching sessions. I have never experienced so many detailed observations from any doctor. Mystic took her time learning all the nooks of my story. She wanted to know details about my history, illnesses, traumas, family history, and lifestyle habits. From this assessment, she made tangible recommendations that served me wonderfully. I loved experiencing Ayurvedic Medicine and Mystic's magic. Mystic has a calming, Motherly presence during her coaching sessions. I felt heard. I felt understood. I felt seen. And my nervous system responded very well to this form of care. Thank you Mystic for sharing your gifts and this ancient medicine.”

— Chelsea O.
Charleston, SC
“After just completing my final session, I can say this experience has been incredible. Mystic is so very knowledgeable and cares deeply for her clients. Her advice on nutrition, meditation, and exercise was always exactly what I needed. She has an incredible way of connecting, and made me feel totally comfortable and unjudged so I was able to be truly open with her. Her ability to tailor her approach to fit whatever my heart needed in each session meant I I always looked forward to our time together. I am so happy to take away all the detailed notes she provided, so that I can consult them whenever I need to in the future. Since working with her, my physical and mental health have improved dramatically. I have already recommended her work to many other friends and family members. Mystic’s nurturing and compassionate energy is like a breath of fresh air when you're feeling pressed in by life.”

— Kelsey C.
Greenville, SC
“Mystic has this incredible gift of being able to stay so present & really listen to what is being shared. I learn a lot just by being in her presence for that gift. It helped me to listen to my own mind & body better, to cut off the noise. As we delved deeper, the reflective process of the Ayurvedic coaching sessions helped me to magnify the healthy elements of my life, cultivate strength to cut off that which no longer served me & move forward with authentic intention. It’s been a lasting change. ”

— Olivia O.
Charleston, SC
“Mystic is an exceptional Ayurvedic practitioner who is very knowledgeable and gracious. She supported me through some deep issues related to dietary distress. Over the course of 4 sessions, I went from barely eating to happily enjoying a meal on our last call. It was an absolute miracle! Her herbal recommendations were extremely helpful, and her sweet and compassionate nature helped me work through the issues around such a sensitive process. I am so grateful to have Mystic on my panel of health care providers. Her practice is a true gift!! Highly recommend!”

— Iris M.
Cassadaga, FL
“Working with Mystic during the pilot program has been an eye-opening and deeply enriching experience. Through our sessions, I have gained a much greater understanding of how to balance my diet and nutrition, from learning to harmonize the doshas to understanding food pairings and eating with the seasons. What truly stands out is the awareness I’ve developed around how my mind, body, and spirit interact with food, and how my environment and daily routines also influence my health. This holistic approach has brought a new sense of balance to my life, and I feel more aligned and empowered in my overall well-being. I’m incredibly grateful for Mystic’s guidance and the valuable tools I now have to nurture myself in all areas of life.”

— Stacy B.
Charleston, SC
“Working with Mystic in Ayurveda for hormone balance was an absolute game-changer. From the very first session, she created such a comforting and safe space that made me feel truly seen and supported. Her depth of knowledge is incredible, but what really stood out was how she personalized everything to my specific needs, down to my preferred likes and dislikes. Her approach integrated my buy-in to my health which I so wonderfully appreciated. I started noticing positive changes almost immediately, not just physically but also in my overall well-being. Her guidance was easy to incorporate into my daily routine, and she explained everything in a way that made it feel approachable rather than overwhelming. If you’re looking for someone who genuinely cares and has the wisdom to back it up, Mystic is the one. Highly recommend!”

— Sarah S.
Eugene, OR
"Working with Mystic was so nourishing and I felt like I gained a coach and dear friend by the end of it. Over the course of our sessions, I’ve strengthened and reinforced the importance of boundaries from toxic people. One of the biggest breakthroughs for me has been discovering the power of Abhyanga. It’s now my favorite self-care practice, and I truly look forward to it. The ritual of daily massage has brought me a sense of honoring and connection to myself that I’ve never experienced before. I’ve also integrated mantra and sound into my daily routine, which has helped ground me. Our time together also further helped me, let go of old shame, guilt, and judgment and embrace deeper self-love. Our work together has been incredibly healing, and I’m so grateful for the space Mystic held for me as I continue on my path of growth.”

Jen D.
-Charlotte, NC
Working with Mystic has been a truly transformative experience. I am beyond grateful for her help. Her expertise in Ayurveda, yoga therapy, and herbal medicine complemented her holistic approach, helping me reshape the ways I think about myself. She is compassionate and intentional, taking the time to understand my unique needs and offering personalized support that feels both empowering and nurturing. Through her wealth of knowledge, I’ve gained practical tools to improve my daily well-being, and her thoughtful approach has made all the difference. If you’re looking for someone who genuinely cares and has the wisdom to guide you on your wellness journey, I can’t recommend Mystic enough.

Therese G.
Charleston, SC