Har Simran Shanti Kaur (Mystic) will lead Post-Natal Yoga.

This one-time workshop is a creative way to spend time with your new little one. Baby & Me yoga allows parents or guardians to take the hour they need to stretch their bodies and minds while introducing the powerful practice of yoga to their newborn. If you have recently given birth, please allow 6 weeks of healing if you had a vaginal birth or 8 weeks of healing if you had a cesarean with your midwife/doctor’s approval. Babies 2-6 months old are welcome to join in on the fun

Cost: $25

RSVP at www.yogawesteugene.com