It’s my deepest honor to support you in your journey toward balance, wellness, and self-discovery. Yoga therapy is a powerful tool to reconnect with your body, mind, and spirit, and I’m here to offer you an individualized approach that meets you exactly where you are.
Having traveled the world to study with spiritual leaders, I’ve come to understand that the body holds immense wisdom. Whether through yoga, meditation, or Ayurvedic practices, each of these tools has the potential to unlock the insight you need to heal, grow, and find peace. My role is to help you tap into that inner wisdom, guiding you to stronger boundaries, deeper connections, and a more balanced life.
My journey began in 2016 when I first encountered meditation in Beijing through the Woodenfish Foundation, where I developed a solid foundation in mindfulness. From there, my path led me to discover the transformative power of Kundalini Yoga, which deepened my connection to breath, movement, and intuition. I believe that through a dedicated practice, you too can experience profound shifts—whether it’s relieving physical discomfort, clearing mental fog, or rediscovering your true self.
Yoga therapy is so much more than a series of stretches—it’s about meeting you where you are and creating a personalized experience that honors your unique needs. Whether you’re seeking relief from stress, chronic pain, or just need support in navigating life’s changes, I’m here to guide you through each step of the process. With a compassionate approach, I blend yoga therapy with Ayurvedic principles, offering guidance on diet, lifestyle, and mindfulness practices to help you restore balance and bring your mind, body, and soul into harmony.
I truly believe that all of the answers lie within you. My mission is simply to help you uncover them. Together, we’ll work to create a practice that supports your well-being and empowers you to live with more ease and clarity.
Thank you for trusting me to support your journey. I look forward to co-creating your path to healing and growth.
Workshops/Events
Sunday Supper Club: Kundalini Potluck support WAVES4WOMEN
Join us for our monthly donation-based Kundalini yoga class led by Mystic from 5pm - 6pm and let the peace flow in. Afterwards gather with us for nourishment and good conversation. Every month we chose a different charity. This month all proceeds will go to Waves4Women
This is a wonderful opportunity to come together in community, practice yoga, and make a positive impact. Please bring a dish to share.
If you are unable to join and still want to donate, please click the link below:
https://waves4women.org/donate
A Conscious Small Business Entrepreneur Meetup: Marketing Strategies
Join our monthly Conscious Small Business Entrepreneur Meetup, a space for community leaders to come together, share their wisdom, and find meaningful support.
Together, we’ll inspire each other, build connections, and rise collectively to create impactful change.
Bliss Kundalini Potluck
Step into a soul-enchanting hour of Kundalini yoga designed to awaken your inner light and harmonize your energy with the divine rhythm of life. Join us in the warm embrace of BLISS CO-OP as we explore powerful breathwork, dynamic movement, and meditative stillness, inviting clarity, connection, and deep inner peace.
This offering is a gift of the heart: all proceeds will support the vibrant spiritual community center at BLISS CO-OP, helping to nourish the sacred space that nourishes us all.
After our practice, let’s celebrate community with a potluck! Bring your favorite dish to share as we gather in joy, laughter, and love.
Bring a yoga mat, water, and a dish to share at the potluck. Everyone is invited!
Come for the movement, stay for the magic, and leave feeling renewed, connected, and inspired with your community. See you there!
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
A Conscious Small Business Entrepreneur Meetup
Join our monthly Conscious Small Business Entrepreneur Meetup, a space for community leaders to come together, share their wisdom, and find meaningful support.
Together, we’ll inspire each other, build connections, and rise collectively to create impactful change.
Galentine's Day Kundalini and Self Love Intuitive Art
Celebrate sisterhood and self-love at our Galentine’s Kundalini Yoga Event! This special gathering will feature an hour-long Movement and Relaxation Kriya, designed to unite and uplift the collective feminine energy.
After the practice, unleash your creativity with an inspiring art project that will raise your self love every time you look at it.
Come together with your soul sisters to honor the power of connection, relaxation, and expression!
Venus is for Lovers: Kundalini for Couples
Join us for “Venus is for Lovers: A Valentine’s Kundalini Special for Couples,” a unique evening designed to deepen connection and intimacy. This heart-centered class will feature Venus Kriya practices, inviting couples to bond through movement, breath, and shared energy.
Following the one-hour class, enjoy a chocolate energy ball workshop to create delicious treats together. Celebrate love in all its forms with this enriching and playful experience!
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
Sunday Supper Club AKA Kundalini Potluck, Donations support Charleston Animal Society this month!
Join us for our monthly donation-based Kundalini yoga class led by Mystic from 5pm - 6pm and let the peace flow in. Afterwards gather with us for nourishment and good conversation. Every month we chose a different charity. This month all proceeds will go to Charleston Animal Society
This is a wonderful opportunity to come together in community, practice yoga, and make a positive impact. Please bring a dish to share.
New Moon Manifestation Circle December 12 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle November 13 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle October 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle September 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle August 16 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle July 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle June 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle May 19 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
Oregon Family Gathering (Sacred Medicine Retreat with The White Light Collective)
Calling all cosmic family of the light . The collective will gather for our annual retreat weekend. This is a fully immersive healing retreat experince with the WLC family in the sacred Southern Oregon forest. Come and digitally detox for the weekend deep in the forest.
As we gather for the intentions of healing we open our hearts through the ceremonial processes with natural ancestral earth medicines.
What’s included:
Off-Grid Camping Pass
Ancestral Medicines: Rapeh, Sananga, Kambo, Xanga, Bufo
Kirtan and Medicine Circles
Kundalini Yoga
Time for Integration
RSVP Here:
https://us4.campaign-archive.com/?u=bd3d9550b617386d282535efa&id=bedca28e53
New Moon Manifestation Circle April 19 (Online Only)
cosmic goddess holding sun. moon, earth
New Moon Manifestation Circle March 21 (Online Only)
cosmic goddess holding the sun, the moon and the earth
New Moon Manifestation Circle Feb 19 (Online Only)
cosmic goddess holding the sun, the moon, the earth
New Moon Manifestation Circle Jan 21 (Online Only)
Woman holding the sun, earth and moon in her hands. Cosmic Goddess
Kundalini Yoga and Intuitive Writing
Har Simran Shanti Kaur (Mystic) will lead Kundalini Yoga & Intuitive Writing.
This is a call for those who wish to turn inward and reflect on this past year using movement, meditation, chanting, and writing. This practice will allow you to move through stored emotions using Kundalini Yoga while being provided the space to process what surfaces more deeply with free flow writing. Paper and pens will be available to use, or feel free to bring your journal.
Cost: $35
RSVP:
www.yogawesteugene.com
Post Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Post-Natal Yoga.
This one-time workshop is a creative way to spend time with your new little one. Baby & Me yoga allows parents or guardians to take the hour they need to stretch their bodies and minds while introducing the powerful practice of yoga to their newborn. If you have recently given birth, please allow 6 weeks of healing if you had a vaginal birth or 8 weeks of healing if you had a cesarean with your midwife/doctor’s approval. Babies 2-6 months old are welcome to join in on the fun
Cost: $25
RSVP at www.yogawesteugene.com
Pre-Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Pre-Natal Yoga.
Using Kundalini yoga and the 5 pillars of prenatal yoga, we will focus on foundation, breath, balance, movement, and rest. Each class is designed to hold space for those expecting at any trimester! Join us for an hour workshop to help you gain some useful tools for the next chapter in addition to building your community. Please bring your own blanket, blocks, and straps if desired.
Cost: $25