Megan Leger 3/27/25 Megan Leger 3/27/25

The Power of Sadhana: A Daily Discipline for Transformation

The Power of Sadhana: A Daily Discipline for Transformation

Beloved One,

In the yogic tradition, Sadhana is a sacred commitment—a daily discipline that brings us into alignment with our highest self. Rooted in devotion, consistency, and self-discovery, Sadhana is not just a practice; it is a way of life. Whether practiced for 40, 90, 120, or even 1,000 days, it is a journey of deep transformation, rewiring old patterns, and elevating consciousness.

In Kundalini Yoga, Sadhana is considered the foundation of self-mastery. Practicing in the early morning hours, known as Amrit Vela (3:30-6:30 AM), allows us to work with the stillness of the universe before the collective energy of the day begins to rise. This powerful practice strengthens the aura, clears subconscious blocks, and prepares us to move through life with grace.

⸻

In a broader yogic context, Sadhana means “a means of accomplishing something.” It is any disciplined spiritual practice—whether asana (postures), meditation, chanting, or self-inquiry—performed consistently with devotion. It is a commitment to transcend personal limitations and evolve beyond habitual patterns.

The length of time we commit to Sadhana is significant, as the mind and body require consistent effort to rewire patterns and shift energy. In Kundalini Yoga, the power of repetition follows these cycles of transformation:

• 40 Days – Breaks old habits and cleanses subconscious patterns.

• 90 Days – Installs a new habit into the subconscious.

• 120 Days – Deeply integrates the new habit so it becomes part of your being.

• 1,000 Days – Mastery. The practice is no longer something you do—it becomes who you are.

Each milestone in Sadhana strengthens discipline and rewires the nervous system to sustain higher vibrational frequencies.

The length of time spent in meditation also impacts its effects on the subconscious and energetic body:

• 3 Minutes – Affects the electromagnetic field and blood circulation.

• 11 Minutes – Begins to change the nervous and glandular systems.

• 22 Minutes – Balances the three minds: negative, positive, and neutral.

• 31 Minutes – Affects all cells and rhythms of the body, recalibrating the aura.

• 62 Minutes – Deeply re-patterns the subconscious and attunes the mind to the universal field.

• 2.5 Hours – Changes the psyche at the core level, creating a profound transformation in the self.

⸻

A Typical Kundalini Yoga Sadhana Practice

While Sadhana can be adapted to personal needs, a traditional Kundalini Yoga Sadhana includes the following elements:

1. Japji Sahib (7-15 minutes)

A sacred Sikh prayer that purifies the soul and attunes the practitioner to divine wisdom.

2. Pranayama (3-11 minutes)

Breathwork to balance energy, clear the mind, and activate the life force (prana).

3. Kundalini Yoga Kriya (30-45 minutes)

A set of specific movements, postures, and breath patterns designed to awaken energy, strengthen the nervous system, and bring mental clarity.

4. Deep Relaxation (5-10 minutes)

Savasana allows the body to integrate the effects of the practice, bringing deep restoration.

5. Aquarian Sadhana Mantras (62 minutes total)

A sequence of 7 powerful mantras, chanted for specific lengths of time to shift consciousness and elevate planetary frequency:

• Adi Shakti Mantra (7 min) – Connects to divine feminine energy.

• Wah Yantee (7 min) – Expands intuition.

• Mul Mantra (7 min) – Aligns with the infinite.

• Sat Siri Siri Akal (7 min) – Clears fear of death and karma.

• Rakhe Rakhanhar (7 min) – Calls in divine protection.

• Wahe Guru Wahe Jio (22 min) – Elevates consciousness.

• Guru Ram Das Chant (5 min) – Calls upon the healing energy of Guru Ram Das.

⸻

Sadhana is not always easy, but that is where the magic lies. Some days you may feel resistance, fatigue, or distraction, but showing up despite these challenges is where true transformation occurs. As you commit to your practice—whether for 40, 90, or 1,000 days—you will witness a profound shift in your energy, intuition, and ability to navigate life with clarity. Discipline is the practice that is cultivated through commitment. Each day we return to the same intention for the same period of time, devoting our thoughts and energy to the mindsets and behaviors we either want to change or cultivate. Sadhana is not about perfection; it is about presence. If we ever fall out of our commitment, our discipline will always help us return to the practice. This is an offering to the soul, a ritual of self-love, and a journey back to wholeness.

Good luck on your journey and may your commitment to progress always begin with a compassionate heart.

With love,

Mystic

Megan Leger 3/26/25 Megan Leger 3/26/25

Journey to Self Discovery with The 8 Limbs of Yoga

Dear Beloved One,

Every single person is working towards summitting the great mountain we call life, we’re all just taking our own unique path of evolution to obtain our soul’s greatest understanding thus fulfilling our mission of self discovery. Every person embarks on their unique journey toward the summit of life, navigating their own path of self-discovery and evolution. This acceptance of diverse routes to enlightenment is beautifully encapsulated in Patanjali’s Eight Limbs of Yoga, a comprehensive framework that guides us through a transformative journey toward self-realization and unity with the universe. No limb is greater than the others, and any one of them can serve as an entry point into this profound practice. The most beautiful aspect of this journey is that we show up where we feel most called, expanding and evolving as we are ready.

The Yamas and the Niyamas provide us with principles to live by that honor the well-being and equality of all, allowing us to live in harmony with others. Yama consists of five ethical principles that guide our interactions with others. They include: Ahimsa (Non-violence): This principle advocates for compassion and kindness towards all living beings. Satya (Truthfulness): Encourages honesty and integrity in our thoughts, words, and actions. Asteya (Non-stealing): Focuses on not taking what is not freely given. Brahmacharya (Moderation): Encourages self-restraint and balance, particularly regarding sensual pleasures. Aparigraha (Non-possessiveness): Promotes letting go of greed and attachment to material possessions. Niyama involves five personal practices that support spiritual and personal growth, Saucha(Purity): Emphasizes cleanliness of the body and mind.Santosha (Contentment): Encourages satisfaction and acceptance of what one has. Tapas (Discipline): Involves self-discipline and the pursuit of personal growth through effort.Svadhyaya (Self-study): Focuses on self-reflection and study of spiritual texts. Ishvara Pranidhana (Surrender to a higher power): Involves devotion and surrender to a higher consciousness or universal spirit.

While Asana is the most commonly practiced in the West, it is just one aspect of the Eight Limbs. The physical postures help to prepare the body for meditation by promoting physical health, flexibility, and mental focus. Asanas also teach us discipline and self-awareness, which are crucial for advancing through the other limbs. As we move through each posture, we are also taught breathwork, also known as Pranayama. Pranayama refers to the regulation of breath to enhance physical and mental well-being. Through specific breathing techniques, practitioners can influence their nervous system, brain waves, and overall energy levels. Techniques like LDB (Long Deep Breathing) can reduce stress and lower cortisol levels, while BOF (Breath of Fire) can stimulate and energize the body. Mastering Pranayama helps cultivate inner calm and control over the mind.

Pratyahara involves turning inward and detaching from external sensory stimuli. This introspective practice helps us gain control over our responses and reactions to the world around us. By withdrawing our senses, we can better focus on our internal experiences and cultivate deeper self-awareness. Dharana is the practice of concentration or single-pointed focus. It involves directing the mind toward a single object, thought, or mantra, thereby training it to stay focused and resist distractions. This concentrated attention prepares the mind for deeper meditation. Dhyana represents a state of uninterrupted meditation. Unlike Dharana, which is about focus, Dhyana is characterized by a flow of awareness and a profound sense of connection with the object of meditation. It is a state of deep contemplation where the boundaries between the self and the object of meditation begin to dissolve.

Samadhi is the ultimate goal of the Eight Limbs, representing transcendence and enlightenment. In this state, practitioners experience oneness with the universe and profound inner peace. Samadhi is achieved through the gradual development of the previous seven limbs, culminating in a realization of the self and unity with all that exists. This chapter is often experienced as the soul prepares to transcend beyond the human experience.

The journey through the Eight Limbs of Yoga is transformative, shaping our daily lives and interactions. The principles of Yama and Niyama guide ethical behavior and personal growth, while Asana, Pranayama, and Pratyahara prepare the body and mind for deeper states of consciousness. Dharana, Dhyana, and Samadhi represent the culmination of this practice, leading to enlightenment and a profound connection with both the self and the universe.

Integrating the Eight Limbs of Yoga into our lives is akin to painting a masterpiece of personal and spiritual growth. Each limb contributes to a holistic understanding of ourselves and our place in the world. As you delve deeper into yoga, you will discover that these limbs extend beyond the mat, encouraging self-inquiry, mindfulness, and a deeper understanding of your true nature—reminding us of our interconnectedness with everything around us.

Warmest regards,

Mystic

Megan Leger 3/20/25 Megan Leger 3/20/25

Embracing the Spring Equinox: A Time of Balance and Renewal

Beloved One,

As the Earth awakens, we are blessed with the opportunity to pause, breathe, and honor the gentle yet powerful shift that is taking place all around us. The Spring Equinox is upon us, a sacred moment when day and night stand in perfect balance. It is a time of new beginnings, of fresh growth, and of stepping into the light. This moment invites us to realign ourselves with the rhythms of the Earth, to release what no longer serves us, and to open our hearts to the abundant possibilities that lie ahead.

Depending on where you find yourself in the world, the energy of this equinox will feel different. In the Northern Hemisphere, we are stepping into the vibrant energy of Spring—a season of renewal, blossoming, and expansion. The days grow longer, the Earth comes alive with color, and the energy around us is infused with the promise of new life. On the other side of the world, in the Southern Hemisphere, this equinox marks the beginning of Fall—a time of harvest, reflection, and preparation for the quieter, inward months ahead. Regardless of where you are, this is a sacred time of balance—a moment for reflection, release, and a gentle invitation to welcome the next chapter with open arms.

Astrological Insights for the Spring Equinox of 2025

This March, as the Sun moves into Aries at the Spring Equinox, the energy shifts with a powerful surge of fire and new beginnings. Aries, ruled by Mars, is a bold and courageous energy, urging us to step forward with confidence and clarity. It’s a time to set intentions, to move toward our desires with focus, and to take bold, empowered action.

However, this year’s equinox also brings a special astrological configuration that adds another layer of depth to the shift. Pluto will be moving into Aquarius for the first time in over two decades. This is a deeply transformative shift, one that invites us to reconsider our relationship with power, technology, and collective consciousness. During this equinox, you may feel a pull toward breaking free from old patterns, thinking more progressively about your place in the world, and embracing change with an open heart. This is a time to allow yourself the freedom to think bigger and bolder than before.

The Lunar Nodes will also be in Taurus and Scorpio during this time, encouraging us to find stability and groundedness in the midst of change. While the Aries energy calls us to act, the Taurus and Scorpio influence reminds us to stay rooted in our values, honoring what truly nourishes us while being brave enough to let go of what holds us back.

Rituals to Honor the Equinox

The Spring Equinox is an invitation to align with the natural world, to honor the balance of light and dark, and to welcome the possibilities of growth and expansion. Here are a few rituals you can incorporate into your day to celebrate this sacred shift:

Create an Altar of Renewal
Set aside time to create a sacred space in your home. Gather items that symbolize the new season—fresh flowers, crystals like amethyst or clear quartz, symbols of rebirth like eggs or seeds. Light a candle, and allow this altar to serve as a reminder of the balance between light and dark, the cyclical nature of life, and your own growth.
Spring Cleaning for the Soul
This is an ideal time for a symbolic cleansing—both physically and energetically. Cleanse your space, your mind, and your spirit. You may want to burn sage or palo santo, clear your living space, and let go of anything that no longer aligns with your highest good. As you do, set the intention to make space for new growth and clarity in your life.
Planting Seeds of Intention
Like the Earth, we too are capable of planting seeds for what we wish to grow. On the Equinox, take a moment to reflect on what you wish to manifest in this new season. Write down your intentions and desires on a piece of paper, and then plant them symbolically. You can plant an actual seed in the ground or simply bury your written intentions in a small container of soil. Nurture them with love, and trust in the divine timing of their unfolding.
Connect with Nature
Whether you’re in the Northern or Southern Hemisphere, the Equinox is a time to connect deeply with the natural world. Take a walk in nature, close your eyes, and listen to the sounds around you. Feel the Earth beneath your feet, and take in the beauty of the world’s cycles. Let the Earth remind you of your own natural rhythms, your own connection to the divine flow of life.

Journal Prompts for Reflection

The Spring Equinox is a beautiful time for self-reflection, introspection, and envisioning the path ahead. Here are some journal prompts to help guide your reflections during this sacred time:

What intentions or goals do I want to plant for the new season?
Think about what you want to bring into your life this spring. What do you wish to grow, and how can you nurture it?
What am I ready to release or let go of?
Take a moment to reflect on anything that no longer serves your highest good. What old beliefs, patterns, or energies are you ready to release? Trust in the process of letting go to make room for new growth.
How can I honor balance in my life moving forward?
Balance is a theme of the Equinox. How can you bring more harmony into your life, especially in areas that may feel out of balance? This could be balancing work and rest, action and reflection, giving and receiving.
What does my heart truly desire in this new cycle?
Connect with your deeper desires. What is it that your soul is calling for this spring? How can you nurture that desire with love and grace?

As we step into this sacred time of balance, renewal, and transformation, know that the Earth is always here to support you, guiding you through every cycle with wisdom and love. Whether you are entering Spring or Fall, remember that life is an ebb and flow—there is no rush, only the divine unfolding of your journey. Trust in the rhythms of the Earth, honor your path, and step forward with the confidence that you are exactly where you need to be.

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

With love,
Mystic

Megan Leger 3/17/25 Megan Leger 3/17/25

Charleston, A New Thriving Wellness Haven

Beloved One,

It feels good to return back home to charming Charleston with fresh eyes. When I first moved here back in 2010, I remember the city being more known as the mecca for partying and, of course, our beautiful beaches. With that said, the evolution of Charleston’s wellness community over the past seven years has been nothing short of remarkable. Before I left for Oregon, it felt like this town was just barely scratching the surface of what it meant to attend women’s or men’s circles, peruse a metaphysical shop, discuss the properties of crystals, lay down for a sound bath and chant kirtan but now there are more conscious events popping up each week. No longer does it feel like only a small pocket of folks are diving deeper into permaculture, herbalism, holistic living, energy work, meditation, diet and nutrition. This area of thought is now spreading to every island. In tandem with the shift towards holistic wellness, there’s been a noticeable difference in people’s priorities when it comes consuming alocohol to socialize. People are now starting to wake up and realize that drinking is not the most sustainable way to connect with others when it comes to our health. In search of more supportive and enriching activities, Charleston’s residents are increasingly opting for sober nights out, exploring dry bars, herbal shops, fishing, kayaking, foraging and participating in more wellness-focused events that promote personal growth, environmental awareness, spiritual expansion and connection.

Coming back to the roots of sustainable living and diving deeper into personal growth are the forefront of people’s conversations around town. It is so wonderful listening to everyone discuss the importance of embracing practices that nourish not just the body and mind, but also the spirit. But what exactly is driving this shift?

From underground yoga teachings like Kundalini Yoga now surfacing to the rise of local cannabis companies, alternative therapies, and holistic practitioners, Charleston now boasts a diverse array of healing modalities for their community. Shops like Peachy Keen, The Sanctuary, and Herbal Passion are thriving, offering everything from herbal remedies to meditation classes. And let’s not forget about The Wonderer, IVY Chiropractic, Selah’s Sanctuary, Platform, Charleston TM Center, High Rise, The Charleston Hemp Collective, Levity, and so many others who are leading the charge towards providing access to these conscious opportunities. These trailblazers are embracing practices like meditation, reiki, sound baths and clean ingredients, recognizing their profound impact on overall well-being.

In conclusion, Charleston’s wellness community stands as a shining example of the power of transformation and collective growth. As individuals prioritize their well-being and seek out holistic healing modalities, the city’s vibrant landscape continues to evolve, offering endless opportunities for exploration, discovery, and personal evolution. As our city continues to flourish, it celebrates diversity and inclusivity, welcoming individuals from all walks of life on their journey to optimal health and happiness.

With Love,

Mystic

Megan Leger 3/14/25 Megan Leger 3/14/25

Astrology: A Celestial Map to the Soul

Astrology: A Celestial Map to the Soul

My loves,

Have you ever looked up at the night sky and felt something stir deep within you—a knowing, a remembrance, a feeling that the stars are speaking to you? That is the ancient language of astrology, whispering its wisdom through the cosmic dance of planets and constellations.

Astrology is far more than horoscopes or personality traits. It is a sacred tool, a map of the heavens woven into the fabric of our lives. It reveals the rhythms of the Universe and how they reflect within us, showing us our soul’s lessons, karmic patterns, and highest potential.

For thousands of years, civilizations have looked to the stars for guidance. Astrology is the bridge between the celestial and the earthly, reminding us that we are not separate from the cosmos but an expression of its infinite wisdom.

The Two Paths of Astrology: Tropical and Vedic

There are two primary systems of astrology that interpret the heavens in different ways—Tropical (Western) Astrology and Vedic (Jyotish) Astrology. Both are deeply insightful, yet they follow different cosmic measurements and philosophies. Neither is “more accurate” than the other; they are simply two perspectives, like different windows looking out at the same vast sky.

Tropical Astrology: The Western Lens

Western astrology, also called Tropical Astrology, is based on the seasons and the relationship between the Sun and Earth. It follows the equinoxes and solstices, anchoring the zodiac in the cycle of light and darkness throughout the year.

In this system, Aries always begins the zodiac wheel at the Spring Equinox, followed by the other signs in their familiar order. Tropical astrology is widely practiced in the West and focuses on psychological archetypes, personal growth, and self-discovery.

The Western zodiac you are likely familiar with—Aries, Taurus, Gemini, and so on—is based on this seasonal framework rather than the actual position of the stars today. Due to the Earth’s axial shift (a slow wobble called precession), the constellations have moved over time, but tropical astrology remains tied to the rhythm of Earth’s solar year.

Tropical astrology asks:
• Who are you becoming in this lifetime?
• What lessons is your soul here to integrate?
• How can you harness the energy of the cosmos to align with your personal growth?

This system is deeply attuned to inner transformation, free will, and the evolving self—a dance between destiny and choice.

Vedic Astrology: The Eastern Lens

Vedic astrology, or Jyotish (meaning “science of light”), is the ancient astrological system from India. It is based on the sidereal zodiac, which calculates planetary positions according to the actual constellations in the sky. Because of precession, Vedic astrology placements are often about 23 degrees behind their Western counterparts—so if you’re a Leo in tropical astrology, you may be a Cancer in Vedic!

Unlike Western astrology, which is focused on psychological archetypes, Vedic astrology is deeply karmic. It views your birth chart as a reflection of your past life actions and the dharmic lessons you are meant to embody in this life.

Vedic astrology uses a rich and complex system that includes:
• Nakshatras (Lunar Mansions): 27 constellations that offer deeper insight into personality and fate.
• Dasha System: A timeline of planetary cycles revealing the unfolding of karma over a lifetime.
• Remedies: Mantras, gemstones, rituals, and spiritual practices to balance challenging planetary influences.

Vedic astrology asks:
• What karmic patterns have you carried into this lifetime?
• How can you align with your dharma (soul’s purpose)?
• What planetary energies are influencing your journey right now?

Jyotish is often used as a spiritual science, offering guidance on life direction, relationships, health, and even timing for important events. It is deeply connected to Ayurveda and yogic philosophy, emphasizing alignment with cosmic energies rather than controlling them.

Which Astrology System Should You Follow?

The beauty of astrology is that you don’t have to choose one system over the other—both hold profound truths. Think of them as different languages describing the same cosmic story.
• If you resonate with self-discovery, psychology, and free will, you may feel drawn to Western astrology.
• If you feel a deep connection to karma, destiny, and spiritual alignment, Vedic astrology may offer the guidance you seek.
• You can also integrate both—Tropical astrology for personal evolution and Vedic astrology for karmic wisdom.

Beloved, astrology is not here to dictate your fate but to illuminate your path. It is a mirror reflecting both your soul’s journey and your divine potential. Whether you look through the lens of Western or Vedic astrology, the message remains the same—you are a cosmic being, intricately woven into the great mystery of existence.

The stars do not control you; they guide you. You are not bound by your chart, but empowered by it. So look up, listen deeply, and remember—you are stardust, and the Universe is always speaking to you.

With love and cosmic wisdom,
Mystic

As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.

If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.

Megan Leger 3/13/25 Megan Leger 3/13/25

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

My loves,

We stand at the threshold of a powerful celestial event—the lunar eclipse of March 13-14, 2025. A lunar eclipse is a time of deep revelation, a moment when the Earth casts its shadow upon the Moon, temporarily veiling her luminous face. Eclipses are not times for manifestation but for release, integration, and soul surrender. They illuminate what has been hidden, stirring emotions that have long been buried and calling us to see with clarity, even when the truth feels raw.

This is a sacred portal—a time to pause, reflect, and allow the Universe to realign us with our highest path. The energy can feel intense, but trust that it is serving your growth. Lunar eclipses often bring endings, closures, and culminations, but these are not losses; they are sacred completions, paving the way for something greater.

Astrology, like the moon herself, has many faces. In Western (Tropical) astrology, this eclipse falls in Virgo, the sign of discernment, sacred service, and refinement. Meanwhile, in the Eastern (Vedic) system, the Moon is in Leo, the sign of sovereignty, creative power, and divine radiance.

Both perspectives offer wisdom—one is not more “correct” than the other. They are simply two ways of interpreting the sky’s messages, and I invite you to listen to both, feeling into what resonates with your own journey.

Tropical Astrology: Virgo Lunar Eclipse

Under the tropical system, this eclipse illuminates Virgo’s themes—purification, healing, and the integration of body, mind, and spirit. Virgo, ruled by Mercury, is the sacred alchemist, the priestess tending the temple of life. This eclipse may reveal where we need to refine our habits, clear mental clutter, or release the need for perfection.

This is a time to evaluate:
• Where are you overextending yourself in service to others while neglecting your own well-being?
• How can you create a more sustainable rhythm in your daily life?
• What outdated routines, thought patterns, or self-criticisms need to be let go?

This Virgo eclipse is an invitation to cleanse—not just externally, but internally. Let go of guilt, of the belief that you must do more to be worthy. Trust that your presence is enough.

Vedic Astrology: Leo Lunar Eclipse

From the Vedic perspective, this eclipse unfolds in the bold and regal sign of Leo. Leo is ruled by the Sun, and here, the lunar eclipse challenges us to reclaim our inner radiance. This is a call to step into our power—not from a place of ego, but from a place of divine alignment.

Leo reminds us:
• Where have you dimmed your light for fear of being too much?
• Are you living in full authenticity, or are you conforming to please others?
• What creative expression is longing to be freed from within you?

In Vedic wisdom, eclipses are times to go inward, not outward. This is a potent time for meditation, mantra, and spiritual recalibration. Instead of seeking validation from the world, turn your gaze inward and remember that your light comes from Source, not external recognition.

Intentions for this Lunar Eclipse
• I release perfectionism and embrace the beauty of my unfolding journey.
• I honor my sacred service while setting healthy boundaries.
• I reclaim my inner radiance and share my gifts unapologetically.
• I surrender control and trust the divine flow of life.

Journal Prompts for Eclipse Reflection
1. What old patterns or beliefs are ready to be released?
2. How can I create more balance between service to others and care for myself?
3. In what ways have I been dimming my light? How can I reclaim my power?
4. What is one habit, thought, or attachment I am ready to let go of?

Rituals for the Eclipse Portal

1. Candle Release Ceremony
Write down something you are releasing—an outdated belief, a toxic habit, or a past wound. Light a candle, read your words aloud, and burn the paper in a fireproof dish. As the ashes rise, visualize yourself freed from this weight.

2. Moonlit Water Purification
Fill a bowl with water and place it under the moon (even if it’s eclipsed, the energy is still present). Whisper your intentions of release into the water, then use it to cleanse your hands, feet, or heart center. Let the water carry away what no longer serves you.

3. Mantra Meditation
Chant the mantra Om Namah Shivaya (I bow to the divine within) or So Hum (I am that) to realign with your soul’s truth. Sit in meditation and allow the vibrations to clear stagnant energy.

4. Digital Detox & Silence
Eclipses are best spent in stillness, away from distractions. Consider fasting from social media, unnecessary conversations, or external noise. Let yourself be in communion with the cosmos.

5.Antar Naad Meditation
Practice the Antar Naad Meditation in honor of the Full Moon for 11 minutes. This practice opens up the flow of kundalini energy while it brings you security, peace and wisdom.

https://www.youtube.com/watch?v=ud5AFUlWsQM&t=5s

Beloved, this eclipse is a gift. It may shake you, but only to awaken you. Trust the divine rhythm of your life, and remember that every shadow eventually gives way to light. You are exactly where you are meant to be.

With love and wisdom,
Mystic

Megan Leger 3/10/25 Megan Leger 3/10/25

The Sacred Art of Self-Love

The Sacred Art of Self-Love: A Wise Mother’s Guidance

Beloved one,

Come here, my love. Sit with me for a moment. Let’s talk, heart to heart, as a wise mother speaks to her cherished child.

I see you. I see the way you give, the way you long to love and be loved, the way you pour yourself into others with an open, willing heart. But tell me, my dear… have you left anything for yourself?

You must understand—self-love is not selfish. It is sacred. It is the foundation upon which all other love is built. Before you can give your heart to another, you must first give it to yourself.

From the moment you took your first breath, you have been with yourself. Through every joy, every heartbreak, every season of growth and transformation, you have been the one constant in your life. And when your time comes to return home, you will leave this world in the same way you entered it—alone, yet full of the love you have cultivated within yourself.

So tell me, my love, how could you ever neglect the one person who has been with you through it all?

To love yourself is to honor yourself. It is to recognize that your needs, your dreams, and your well-being are just as important as anyone else’s. It is setting healthy boundaries—not walls, but sacred gates that only open for those who approach with respect, kindness, and reciprocity.

A wise woman does not beg for love, nor does she shrink herself to fit into spaces too small for her spirit. She does not settle for half-love, empty promises, or connections that drain her. She knows her worth. She understands that true love—whether it be romantic, platonic, or familial—should never cost her peace.

Love, my dear, should not leave you depleted. It should not require you to sacrifice yourself to the point of exhaustion. A wise woman holds love like a vast, abundant reservoir, allowing it to fill her so completely that it spills over into others effortlessly.

But if you are trying to pour from an empty cup, what are you truly giving? A drop of love? A trace of yourself? A shadow of your true essence? Love given from depletion is not love at all—it is survival.

Fill yourself first. Nurture your soul. Speak to yourself with kindness. Give yourself the patience, the grace, the forgiveness you so readily offer others. Stand in your fullness, and from that place, love will flow in its purest form.

When you find love in another, know this: they are a mirror. They can only reflect back the love you already hold for yourself. If you do not cherish yourself, you will find yourself drawn to those who do not cherish you. If you do not respect yourself, you will attract those who take you for granted.

But if you love yourself deeply, if you honor your own heart, you will attract those who see your worth—because you have already seen it within yourself.

So I ask you, my love, before you give yourself away so freely—have you given to yourself first? Have you spoken to yourself as gently as you wish to be spoken to? Have you held yourself the way you long to be held?

Do not wait for another to give you the love that is already within you. Do not search outside yourself for what has been inside you all along.

When you love yourself fully, wholly, and without condition, you become the embodiment of love itself. And from that place, love will flow to you, through you, and beyond you, effortlessly.

This is the kind of love that does not leave. This is the kind of love that stands the test of time.

And my dear, this is the kind of love you deserve.

Enjoy this guided meditation to further deepen your practice of cultivating self love:

https://youtu.be/n6lyBgujExQ?si=aNYyvYiAJ8KoiaQB

You are exactly where you need to be. Life is a journey, and sometimes we just need a little guidance to rediscover our alignment and step into the fullness of who we truly are. If you’re feeling ready to embrace new possibilities, to feel more grounded, and to align your heart, mind, and spirit in harmony, I am here to walk with you.

With Love,

Mystic

Megan Leger 3/6/25 Megan Leger 3/6/25

The Power of 9: A Year of Subtle Energy and Divine Alignment

Beloved One,

As we step into the year 2025, we embrace the profound energy of the number 9— a number of completion, mastery, and self-governance. It is a year that invites us to align with the flow of divine wisdom, guiding us toward greater clarity, strength, and purpose. The energy of this year holds the potential to deeply transform us, and it asks us to be present with the subtle energies that surround us, allowing them to guide us with ease, grace, and authenticity.

In the Tree of Life, Yesod represents the foundation, the filter that bridges the unseen realms with the physical world. As we walk through this year, it is essential to hone our ability to receive divine inspiration and act upon it with wisdom. This is not a year for force, but for intelligent movement, where we allow ourselves to be guided by the subtle currents of energy that support our highest good.

9 is ruled by the Moon, amplifying our intuition, emotions, and the importance of working with natural cycles. Harness the energy of the moon to manifest your visions. Start with the new moon, setting your intentions. Refine your dreams with each quarter moon, and release what no longer serves you under the full moon. Trust in the wisdom that each cycle brings, and allow the lunar rhythm to guide your path.

The frequency of this year is purple—representing goddess energy, the high priestess, and spiritual mastery. This is a time to connect with the sacred, to honor the divine feminine, and to embrace your own inner royalty. Surround yourself with purple, wear it, and work with violet flame meditations to deepen your connection to these higher frequencies. You are a sovereign being, and this is your time to rise into your full power.

This is a year to tune into the unseen. The subtle body, intuition, and divine intelligence are our guides. For those of us attuned to the feminine energy, this year will offer an easier connection to these higher frequencies. Trust in your inner wisdom and allow it to lead you. The veil between the physical and spiritual worlds is thinner than ever, and messages from the divine will come in many forms—dreams, visions, synchronicities. Listen closely, and know that you are always supported.

Remember, this year is not about pushing or forcing. It’s about intelligent action—working with the energy rather than against it. Obstacles that arise are not signs to stop; they are opportunities to reassess, redirect, and grow. Trust that the challenges are meant to teach you something valuable.

Deep listening is key. In the stillness, you will hear the divine whispers that guide you forward. Meditate, practice breathwork, and create space for silence. When inspiration comes, move swiftly, but when resistance appears, pause. Allow the natural flow to reveal the next steps.

2025 is the Year of the Mystic, and it promises an increase in astral projection, lucid dreaming, and remote viewing. Pay close attention to your dreams and journal them—your subconscious will be delivering messages wrapped in symbolism and imagery. Trust the subtle signs you receive from the universe; they are often more powerful than words. Your inner knowing will guide you more than seeking external validation.

Let go of idolizing teachers and gurus. They are simply guides, but you are the conduit for Source energy. Trust that the answers you seek are within you.

Astrological shifts this year, particularly Pluto’s move into Aquarius, call us to embrace personal sovereignty and self-governance. It is a time of empowerment, especially in business and entrepreneurship. 2025 will bring challenges on a global scale—yet our role is to move through these fires with grace, wisdom, and a steady heart. Flow with the changes, for 9 is a soft yet powerful energy, malleable, adaptable, and fluid. Embrace the unknown as an ally, rather than something to fear.

Honor your temple. The body is a sacred vessel, and maintaining a clean mind and energy field is essential this year. Avoid anything that dulls your subtle connection—whether it's toxic food, negative media, or relationships that drain your energy. Engage your senses to manifest with greater ease. Feel the emotions of your desires as if they’ve already arrived—peace, joy, fulfillment, and relief. Protect your energy using tools like black tourmaline, black onyx, and amethyst to shield against negativity and amplify your intuition.

Herbs for Support:

Yarrow Flower Essence: Strengthens the aura and protects against energetic projection. Use in mist, baths, or candles.
Mugwort: Enhances dreams, intuition, and connection to the subconscious realm.

Key Lessons of 9

Self-Governance: Own your time, resources, and choices. Align your actions with your values.
Trust the Process: What is being filtered out is not meant for you. Let go with ease and trust that what is meant for you will remain.
The Obstacle is the Way: Every challenge is a teacher. Rather than resisting, embrace the lessons with an open heart.
Tiny Actions Build the Big Picture: Every small, consistent step you take contributes to the grand vision. Trust the journey.

This year is one of deep wisdom, divine connection, and profound transformation. Trust yourself, move with grace, and allow the subtle magic of 9 to guide you. You are on a sacred path, and all you need is within you. Let this year be one where you remember your power, embrace your purpose, and flow with the energy of divine alignment.

Please know that I am always here to support you along your journey as a coach, a friend and a reliable community member.

Click the link for a guided meditation on the 9 year:

https://www.youtube.com/watch?v=Twzv8HaXkOs&t=2s

With love,
Mystic

Megan Leger 3/5/25 Megan Leger 3/5/25

Nadi Shodhana: Alternate Nostril Breathing

Beloved One,

Nadi Shodhana, also known as Alternate Nostril Breathing, is a calming and balancing pranayama (breathing technique) in yoga. It involves inhaling and exhaling alternately through each nostril, one at a time, while closing off the opposite nostril with your fingers. This practice helps to cleanse and purify the energy channels (nadis) in the body, promoting mental clarity, reducing stress, and bringing harmony to the mind and body. Nadi Shodhana is often used to enhance focus, improve respiratory function, and encourage a sense of deep relaxation and inner peace.

How to:

1. Sit in a comfortable position either cross legged or you may sit in a chair with your feet comfortably on the ground.

2. Vishnu Mudra: Take your right hand and bring the index finger and middle finger to touch while brining the ring finger and pink to touch. Fold down the index finger and middle finger. You will use your thumb to cover the right nostril and the ring finger to close your left nostril.

3. To begin: Close the right nostril with your thumb and begin breathing in through your left nostril. Exhale slowly and completely before taking another inhale of equal length. At the top of the breath you will switch nostrils by closing the left nostril with the ring and releasing the thumb.

Continue this alternate nostril breath at your own pace, nice and slowly.

Only switching nostrils on the after the inhale. Take a pause at the top of the breath before exhaling. If you are pregnant, skip the pause and just keep the breath slow and rhythmic without holding the breath in or out.

4. Continue for 1-3 minutes, gradually increasing your time as you please.

Benefits:

 Increases oxygen flow

 Clears and releases toxins

 Reduces stress and anxiety

 Calms and rejuvenates the nervous system

 Balances hormones

 Clears and balances respiratory channels

 Helps to alleviate respiratory irritants

 Balances solar and lunar, masculine and feminine energies

 Enhances mental clarity and cognitive function

 Enhances concentration

 Balances both hemispheres of the brain.

 Breathing through the left nostril cools the nervous system and stimulates the right hemisphere, our creative side

 Breathing through the right nostril warms the nervous system and stimulates the left hemisphere, our logical side

Enjoy a full Kundalini class with The Basic Spinal Energy Series Kriya, Nadi Shodhana Pranayama and Chii-A Kriya Meditation for Protection:

https://www.youtube.com/watch?v=xLYPm6rKeNA

With Love,

Mystic

Megan Leger 3/4/25 Megan Leger 3/4/25

The Four Pillars of Ayurveda: A Path to Wholeness

The Four Pillars of Ayurveda: A Path to Wholeness

Beloved one,

Ayurveda is not simply a system of healing—it is a way of life, a remembering of our deep connection to nature, to the rhythms of the cosmos, and to the sacred wisdom within. When we live in harmony with these rhythms, we experience true health—not just the absence of disease, but a radiant state of vitality, peace, and purpose.

At the heart of Ayurveda lie four sacred pillars that uphold our well-being: Ahara (diet), Vihara (lifestyle and behavior), Achara (mental and emotional well-being), and Chikitsa (therapeutic treatments). These pillars offer us a roadmap to balance and wholeness, guiding us back to our innate wisdom.

Let us walk together through these four gateways of healing, with tenderness and reverence for this temple that is your body, your mind, and your soul.

Ahara: Nourishment as Medicine

Ahara is more than the food on our plate—it is the essence that becomes our body, our thoughts, and our emotions. The ancient texts remind us that food, when chosen with care and eaten with gratitude, is our first and most profound medicine.

To nourish ourselves deeply, we must listen to our bodies, attuning to the whispers of our doshas (Vata, Pitta, and Kapha) and the seasons of the earth. Warm, grounding meals in winter. Cooling, hydrating foods in summer. Fresh, light nourishment in spring. Each bite we take should honor not only our digestion but also the sacred cycle of life.

Ask yourself: Is my food full of prana (life force)? Am I eating with presence? Does my meal bring harmony to my body and spirit?

Vihara: Living in Alignment with Nature

Vihara is the rhythm of our daily life—the way we rise, move, rest, and engage with the world. In Ayurveda, this rhythm is called Dinacharya, our daily routine, and it is one of the most potent ways to cultivate longevity and joy.

Imagine waking with the sun, gently cleansing your senses, moving your body with devotion, and stepping into the day with clarity. In the evening, surrendering to rest, allowing yourself to be cradled by the moon’s embrace.

When we align our days with the natural flow of energy, our nervous system softens, our digestion strengthens, and our minds find peace.

Ask yourself: Am I moving in harmony with nature? Do I offer my body the rest and care it needs?

Achara: The Mind, Heart, and Soul

Ah, dear one—this pillar is where true healing begins. Achara speaks to the emotional, mental, and spiritual aspects of our being. Ayurveda teaches that every thought, every emotion, every belief we hold ripples through our body like a stone dropped into a sacred pool.

To nurture this pillar, we must become gentle guardians of our inner world. Mindfulness, self-inquiry, and spiritual practices like meditation, prayer, and mantra bring clarity to the heart and steadiness to the mind. It is here that we unravel the old wounds, the inherited patterns, the stories that no longer serve us—and in doing so, we make space for our true self to shine.

Ask yourself: What thoughts do I feed my soul? How do I tend to my emotional well-being? What practices bring me closer to my truth?

Chikitsa: Healing as an Act of Devotion

Chikitsa is the wisdom of healing—through herbs, bodywork, detoxification, and sacred touch. It is an act of devotion to care for the body as a holy vessel, supporting its ability to cleanse, restore, and rejuvenate.

Ayurveda offers an abundance of therapeutic treatments—Abhyanga (oil massage), Panchakarma (deep detoxification), herbal medicine, breathwork, sound healing, and more. These practices remind us that healing is not about fixing what is broken, but about returning to the natural state of wholeness that has always been within us.

Ask yourself: What healing rituals does my body crave? Am I allowing myself to receive the care I deserve?

When we honor these four pillars, we step into a life of grace, vitality, and purpose. We eat in a way that nourishes, we move in a way that restores, we think in a way that uplifts, and we heal in a way that honors our sacred nature.

This path is not about perfection—it is about awareness. It is about listening, adjusting, and remembering that you are a reflection of the earth, the stars, and the great mystery itself.

May you walk this journey with gentleness. May you nourish yourself with love. And may you always remember: healing is not a destination—it is a way of being.

Megan Leger 7/22/24 Megan Leger 7/22/24

Kitchari

Beloved One,

Welcome to the delicious, nurturing foundation of Kitchari. Kitchari is a beautiful rice dish derived from the ancient teachings of Panchakarma in Ayurveda and is seen as one of the greatest medicines for nourishing our digestion. While this can be eaten as a regular meal, it is also used as a detox. For the first three days, keep it simple. When making the kitchari, focus more on the rice, beans and spices. Day four start slowly incorporating the vegetables and continue for 7 days to detox your system. This can be eaten for breakfast, lunch and dinner (avoid snacking between meals) to help clean out your system, reduce inflammation, rebalance your digestion and cleanse the body. Kitchari can be adapted to best heal the dosha that is out of balance, otherwise known as healing the vikruti. Remember that in order to balance out your vikruti (current state of imbalance), you must know your prakruti (birth constitution). Feel free to take these quizzes below to learn more about yourself and your needs:

Discover your Prakruti: https://stir-studios.involve.me/prakruti

Discover your Vikruti: https://stir-studios.involve.me/dosha-vikruti-quiz?isThroughCName=0

MAIN INGREDIENTS (SERVES 3-4)

1/2 cup basmati rice

1/2 cup mung dhal

5 cups (approx.) water

1-2 tablespoons of turmeric

¼ teaspoon himalayan salt

2 tsp. ghee or oil (Dosha-specific oil recommendations below)

Toppings: Handful of fresh cilantro leaves, coconut oil, Lime, black pepper

Spices and Additions by dosha dosha:

Vata (v):

1 cup pumpkin, diced

1-2 handfuls of kale

1 onion, chopped

1-2 inches fresh ginger, grated or sliced into matchsticks

1 teaspoon black mustard seeds

1 teaspoon cumin seeds

1 teaspoon salt

1 teaspoon hing (asafoetida),

3-4 cloves or ajwain

2 Tablespoons coconut milk

*More soupy, more water, increase rice to bean ratio

Pitta (P):

½ cup carrots

Handful of bitter greens,

½ cup cauliflower

1 teaspoon curry leaves,

1 teaspoon fenugreek,

1 teaspoon basil

*Equal parts rice and beans, equal parts water, medium soupy

Kapha (K):

1 cup red and yellow bell peppers

1 cup broccoli

1 teaspoon coriander

1 teaspoon lemongrass

1 teaspoon black pepper

1 teaspoon cardommom

*Less water, more stew-like, increase bean to rice ratio, Reduce ghee or omit

Directions: -

1) Soak rice and dal overnight and wash and drain until water runs clear.

2) Prep and chop all ingredients according to your doshic needs and ensure the vegetables are chopped into small pieces.

3) In a large stock pot, heat ghee over medium heat and add the spices. Sauté for a minute or two until fragrant. You will hear the seeds begin to pop. If using powdered herbs, your nose will let you know when they are ready.

4) Toss in the veggies, rice, dal, and water then bring to a boil. Reduce heat to medium low and cover. Cook for 30-45 minutes until the vegetables are soft and tender.

5) Add additional water as needed to pacify your dosha. Kitchari ranges from the consistency of a dense stew or can be watered down to that of a soup.

6) Top with additional ghee and the rest of your unique toppings.

With Love,

Mystic

Megan Leger 7/22/24 Megan Leger 7/22/24

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

With Love,

Mystic

Megan Leger 7/19/24 Megan Leger 7/19/24

The Rise of Ayurveda in Charleston

Beloved One,

My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.

Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.

Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.

Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.

Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.

Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.

For more help on all things Ayurveda, please do not hesitate to follow me on social media:

@mystic.healing.arts

With Love,

Mystic

The Power of Sadhana: A Daily Discipline for Transformation

Journey to Self Discovery with The 8 Limbs of Yoga

Embracing the Spring Equinox: A Time of Balance and Renewal

Charleston, A New Thriving Wellness Haven

Astrology: A Celestial Map to the Soul

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

The Sacred Art of Self-Love

The Power of 9: A Year of Subtle Energy and Divine Alignment

Nadi Shodhana: Alternate Nostril Breathing

The Four Pillars of Ayurveda: A Path to Wholeness

Kitchari

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

The Rise of Ayurveda in Charleston

The MHA Approach

What is the Holistic Approach?

Mystic Healing Arts (MHA)