Megan Leger 2/28/25 Megan Leger 2/28/25

What Does It Mean to Live Holistically? A Path to Wholeness

What Does It Mean to Live Holistically? A Path to Wholeness

Beloved one,

In a world that often pulls us in many directions, where we are asked to compartmentalize our lives—work in one box, health in another, emotions tucked away somewhere else—the call to live holistically is a call to return to wholeness.

To be holistic is to recognize that everything is connected—our bodies, minds, emotions, relationships, food, the earth, the cosmos. There is no separation, only an intricate web of energy, each part influencing the whole. When we honor this interconnectedness, we find deeper healing, alignment, and a sense of coming home to ourselves.

Let us explore together what it means to live holistically and how we can weave this wisdom into every aspect of our lives.

Holistic Living: A Life in Harmony

To live holistically means to live in harmony with yourself, others, and the world around you. It means seeing your body not as a collection of separate parts, but as a beautifully interwoven system where physical health, mental well-being, emotional balance, and spiritual depth all dance together.

It is waking up and asking:
How do I nourish my body today?
How do I care for my emotions with love and gentleness?
How do I move my body in a way that honors its rhythm?
How do I deepen my connection to the earth, to the people in my life, to the divine?

Holistic living is about choosing wholeness in every small moment—in the food we eat, the way we breathe, the thoughts we think, the way we love.

Holistic Eating: Nourishing the Body & Soul

Food is not just fuel. It is energy, it is medicine, it is sacred. Every bite we take carries a vibration—it can heal, energize, and balance us, or it can deplete, inflame, and disconnect us.

To eat holistically is to:
Choose whole, unprocessed foods as often as possible—fruits, vegetables, grains, nuts, seeds, and herbs in their most natural forms.
Eat seasonally and locally, aligning with nature’s rhythm.
Bless your food and eat with presence, knowing that food is more than nutrients—it is life force.
Use herbs and spices as medicine, from ginger for digestion to turmeric for inflammation.

When we respect food as sacred, we are not just nourishing the body—we are nurturing the soul.

Holistic medicine does not ask, “What symptom do we need to suppress?” but rather, “What is the root cause of this imbalance?”

It understands that physical symptoms are often messages from deeper layers of our being. A headache may be more than just a headache—it could be stress, dehydration, poor digestion, or even emotional energy trapped in the body.

Holistic medicine includes:
Ayurveda – Balancing the body through diet, herbs, and daily routines that align with your unique constitution.
Traditional Chinese Medicine – Using acupuncture, herbs, and Qi energy flow to restore harmony.
Breathwork & Meditation – Tapping into the body’s innate ability to heal through the breath.
Energy Healing – Reiki, sound healing, and chakra balancing to realign our energetic field.

True healing happens when we look at the whole person—body, mind, and spirit—and address the deeper layers of imbalance.

To be holistic is not just about what we eat or how we heal—it is a way of moving through life with presence, love, and connection.

Here are ways to cultivate wholeness in your daily life:

Breathe with awareness – Every inhale is a gift. Breathe slowly, deeply, consciously. Let it anchor you to the present.

Honor your emotions – Feel them fully. Emotions are energy; when we acknowledge them, they move through us instead of becoming stuck.

Move with intention – Whether it’s yoga, walking, or dance, move in a way that brings joy and flow to your body.

Connect with nature – Put your feet on the earth, watch the sunrise, swim in the ocean. Nature recalibrates us back to our truest selves.

Nurture relationships that nourish you – Surround yourself with people who uplift, honor, and support your journey.

Live in rhythm with nature – Wake with the sun, rest when your body asks, honor the cycles of the moon, the seasons, and your own inner tides.

Trust your intuition – The body, the heart, the soul—they always know. Listen.

When we approach life this way, we become a living prayer, a walking meditation, a vessel of love and balance.

Holistic living is not about perfection—it is about connection. It is about choosing, in every moment, to honor your body, your soul, and the sacred web of life that holds us all.

You are not separate from nature.
You are not separate from the universe.
You are not separate from love.

You are the universe in motion. You are the breath of the divine. You are whole.

Come home to yourself, beloved one.
In each choice, in each breath, in each moment—choose wholeness.

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

With love,
Mystic

Megan Leger 2/27/25 Megan Leger 2/27/25

Pisces New Moon: A Sacred Reset for the Soul

Pisces New Moon: A Sacred Reset for the Soul (February 27, 2025)

Beloved ones,

The New Moon in Pisces arrives like a gentle wave, inviting us to surrender, dream, and embrace the unseen magic that flows all around us. This is not just another lunar cycle—it is a sacred portal of renewal, offering us a chance to release, realign, and reconnect with our deepest truth.

Pisces, the last sign of the zodiac, is the dreamer, the mystic, the healer. It teaches us the power of surrender, the beauty of intuition, and the wisdom of trusting in divine flow. This New Moon is a time to soften, listen, and allow yourself to be guided by the currents of your soul.

The Power of Pisces: A Moon of Surrender & Soul Alignment

Pisces is a water sign, deeply connected to the unconscious, intuition, and emotional healing. This New Moon is asking:
• What is ready to be released? Old wounds, limiting beliefs, and patterns of self-doubt—Pisces helps us let them dissolve like mist in the morning sun.
• Where is your soul longing to flow? This is a time to tune in, not push forward. Pisces reminds us that some of the greatest transformations happen when we simply allow.
• How can you trust more deeply? The universe is always conspiring in your favor. This New Moon invites you to lean into faith and believe in what you cannot yet see.

Neptune’s Embrace: A Portal to the Divine

This New Moon is closely conjunct Neptune, the ruler of Pisces, making the energy even more mystical and dreamlike. When Neptune whispers, it invites us to:

Listen to our intuition with reverence
Open ourselves to spiritual downloads and divine messages
Create from a place of pure soul expression—art, music, poetry, movement
Pay attention to our dreams—they are speaking volumes right now

The veil between worlds is thin, dear ones. If you feel extra sensitive, emotional, or deeply connected to something greater than yourself, know that this is the gift of Pisces. Let it wash over you like a healing tide.

Saturn’s Wisdom: Manifesting the Dream

Unlike some Pisces New Moons that feel like drifting in an endless sea, this one carries the grounding presence of Saturn in Pisces. Saturn, the wise elder of the cosmos, brings structure and stability to these flowing waters. It asks us:
• How can I bring my dreams into reality? Pisces dreams, but Saturn builds. This is the time to take those soul-led visions and give them form.
• What spiritual practices can I commit to? Whether it’s daily meditation, journaling, or ritual, Saturn encourages devotion to our inner work.
• Where do I need to set loving boundaries? Sensitivity is a gift, but we must also protect our energy. Honor your need for rest, solitude, and sacred space.

This rare blend of dreamy Pisces and wise Saturn makes this New Moon the perfect time to commit to your soul’s path in a way that is both mystical and grounded.

Pluto in Aquarius: The Collective Awakening

With Pluto now in Aquarius, this New Moon isn’t just personal—it’s part of a greater awakening. Pisces calls us to oneness, compassion, and divine love, while Pluto in Aquarius is revolutionizing the way we connect, heal, and co-create in this world.

We are being asked to:
Release fear and step into trust
Embody the wisdom we have been gathering
Remember that healing ourselves is healing the collective

This is soul-level transformation, my loves. We are shifting into a new way of being, and this Pisces New Moon is here to usher us forward with grace and ease.

A Ritual for the Pisces New Moon

If you feel called, here is a gentle ritual to honor this sacred lunation:
1. Create a sacred space—Light a candle, burn incense, or sit by water. Let yourself feel safe, soft, and open.
2. Write a letter of release—Let go of old fears, doubts, and anything weighing heavy on your heart. Burn it safely as an offering of surrender.
3. Journal your dreams—Write down your visions, intuitive nudges, or soul whispers. Let them flow without logic—Pisces speaks in symbols, not strategy.
4. Meditate or do breathwork—Close your eyes, breathe deeply, and imagine yourself floating in a vast, cosmic ocean, fully supported by the divine.
5. Set an intention from the heart—Instead of asking how something will happen, simply trust that it will. Whisper your wish to the universe and release it with love.

Final Thoughts: A Moon of Grace, Trust & Divine Flow

This Pisces New Moon is a rare and sacred reset—an invitation to soften, trust, and realign with your soul’s highest path. There is nothing to force, nothing to chase. Simply be, listen, and allow.

The universe is working on your behalf, my love.
Let go, trust, and watch the magic unfold.

Megan Leger 7/22/24 Megan Leger 7/22/24

Kitchari

Beloved One,

Welcome to the delicious, nurturing foundation of Kitchari. Kitchari is a beautiful rice dish derived from the ancient teachings of Panchakarma in Ayurveda and is seen as one of the greatest medicines for nourishing our digestion. While this can be eaten as a regular meal, it is also used as a detox. For the first three days, keep it simple. When making the kitchari, focus more on the rice, beans and spices. Day four start slowly incorporating the vegetables and continue for 7 days to detox your system. This can be eaten for breakfast, lunch and dinner (avoid snacking between meals) to help clean out your system, reduce inflammation, rebalance your digestion and cleanse the body. Kitchari can be adapted to best heal the dosha that is out of balance, otherwise known as healing the vikruti. Remember that in order to balance out your vikruti (current state of imbalance), you must know your prakruti (birth constitution). Feel free to take these quizzes below to learn more about yourself and your needs:

Discover your Prakruti: https://stir-studios.involve.me/prakruti

Discover your Vikruti: https://stir-studios.involve.me/dosha-vikruti-quiz?isThroughCName=0

MAIN INGREDIENTS (SERVES 3-4)

1/2 cup basmati rice

1/2 cup mung dhal

5 cups (approx.) water

1-2 tablespoons of turmeric

¼ teaspoon himalayan salt

2 tsp. ghee or oil (Dosha-specific oil recommendations below)

Toppings: Handful of fresh cilantro leaves, coconut oil, Lime, black pepper

Spices and Additions by dosha dosha:

Vata (v):

1 cup pumpkin, diced

1-2 handfuls of kale

1 onion, chopped

1-2 inches fresh ginger, grated or sliced into matchsticks

1 teaspoon black mustard seeds

1 teaspoon cumin seeds

1 teaspoon salt

1 teaspoon hing (asafoetida),

3-4 cloves or ajwain

2 Tablespoons coconut milk

*More soupy, more water, increase rice to bean ratio

Pitta (P):

½ cup carrots

Handful of bitter greens,

½ cup cauliflower

1 teaspoon curry leaves,

1 teaspoon fenugreek,

1 teaspoon basil

*Equal parts rice and beans, equal parts water, medium soupy

Kapha (K):

1 cup red and yellow bell peppers

1 cup broccoli

1 teaspoon coriander

1 teaspoon lemongrass

1 teaspoon black pepper

1 teaspoon cardommom

*Less water, more stew-like, increase bean to rice ratio, Reduce ghee or omit

Directions: -

1) Soak rice and dal overnight and wash and drain until water runs clear.

2) Prep and chop all ingredients according to your doshic needs and ensure the vegetables are chopped into small pieces.

3) In a large stock pot, heat ghee over medium heat and add the spices. Sauté for a minute or two until fragrant. You will hear the seeds begin to pop. If using powdered herbs, your nose will let you know when they are ready.

4) Toss in the veggies, rice, dal, and water then bring to a boil. Reduce heat to medium low and cover. Cook for 30-45 minutes until the vegetables are soft and tender.

5) Add additional water as needed to pacify your dosha. Kitchari ranges from the consistency of a dense stew or can be watered down to that of a soup.

6) Top with additional ghee and the rest of your unique toppings.

With Love,

Mystic

Megan Leger 7/22/24 Megan Leger 7/22/24

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

With Love,

Mystic

Megan Leger 7/19/24 Megan Leger 7/19/24

The Rise of Ayurveda in Charleston

Beloved One,

My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.

Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.

Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.

Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.

Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.

Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.

For more help on all things Ayurveda, please do not hesitate to follow me on social media:

@mystic.healing.arts

With Love,

Mystic

What Does It Mean to Live Holistically? A Path to Wholeness

Pisces New Moon: A Sacred Reset for the Soul

Kitchari

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

The Rise of Ayurveda in Charleston

The MHA Approach

What is the Holistic Approach?

Mystic Healing Arts (MHA)