The Power of Sadhana: A Daily Discipline for Transformation

The Power of Sadhana: A Daily Discipline for Transformation

Beloved One,

In the yogic tradition, Sadhana is a sacred commitment—a daily discipline that brings us into alignment with our highest self. Rooted in devotion, consistency, and self-discovery, Sadhana is not just a practice; it is a way of life. Whether practiced for 40, 90, 120, or even 1,000 days, it is a journey of deep transformation, rewiring old patterns, and elevating consciousness.

In Kundalini Yoga, Sadhana is considered the foundation of self-mastery. Practicing in the early morning hours, known as Amrit Vela (3:30-6:30 AM), allows us to work with the stillness of the universe before the collective energy of the day begins to rise. This powerful practice strengthens the aura, clears subconscious blocks, and prepares us to move through life with grace.

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In a broader yogic context, Sadhana means “a means of accomplishing something.” It is any disciplined spiritual practice—whether asana (postures), meditation, chanting, or self-inquiry—performed consistently with devotion. It is a commitment to transcend personal limitations and evolve beyond habitual patterns.

The length of time we commit to Sadhana is significant, as the mind and body require consistent effort to rewire patterns and shift energy. In Kundalini Yoga, the power of repetition follows these cycles of transformation:

• 40 Days – Breaks old habits and cleanses subconscious patterns.

• 90 Days – Installs a new habit into the subconscious.

• 120 Days – Deeply integrates the new habit so it becomes part of your being.

• 1,000 Days – Mastery. The practice is no longer something you do—it becomes who you are.

Each milestone in Sadhana strengthens discipline and rewires the nervous system to sustain higher vibrational frequencies.

The length of time spent in meditation also impacts its effects on the subconscious and energetic body:

• 3 Minutes – Affects the electromagnetic field and blood circulation.

• 11 Minutes – Begins to change the nervous and glandular systems.

• 22 Minutes – Balances the three minds: negative, positive, and neutral.

• 31 Minutes – Affects all cells and rhythms of the body, recalibrating the aura.

• 62 Minutes – Deeply re-patterns the subconscious and attunes the mind to the universal field.

• 2.5 Hours – Changes the psyche at the core level, creating a profound transformation in the self.

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A Typical Kundalini Yoga Sadhana Practice

While Sadhana can be adapted to personal needs, a traditional Kundalini Yoga Sadhana includes the following elements:

1. Japji Sahib (7-15 minutes)

A sacred Sikh prayer that purifies the soul and attunes the practitioner to divine wisdom.

2. Pranayama (3-11 minutes)

Breathwork to balance energy, clear the mind, and activate the life force (prana).

3. Kundalini Yoga Kriya (30-45 minutes)

A set of specific movements, postures, and breath patterns designed to awaken energy, strengthen the nervous system, and bring mental clarity.

4. Deep Relaxation (5-10 minutes)

Savasana allows the body to integrate the effects of the practice, bringing deep restoration.

5. Aquarian Sadhana Mantras (62 minutes total)

A sequence of 7 powerful mantras, chanted for specific lengths of time to shift consciousness and elevate planetary frequency:

• Adi Shakti Mantra (7 min) – Connects to divine feminine energy.

• Wah Yantee (7 min) – Expands intuition.

• Mul Mantra (7 min) – Aligns with the infinite.

• Sat Siri Siri Akal (7 min) – Clears fear of death and karma.

• Rakhe Rakhanhar (7 min) – Calls in divine protection.

• Wahe Guru Wahe Jio (22 min) – Elevates consciousness.

• Guru Ram Das Chant (5 min) – Calls upon the healing energy of Guru Ram Das.

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Sadhana is not always easy, but that is where the magic lies. Some days you may feel resistance, fatigue, or distraction, but showing up despite these challenges is where true transformation occurs. As you commit to your practice—whether for 40, 90, or 1,000 days—you will witness a profound shift in your energy, intuition, and ability to navigate life with clarity. Discipline is the practice that is cultivated through commitment. Each day we return to the same intention for the same period of time, devoting our thoughts and energy to the mindsets and behaviors we either want to change or cultivate. Sadhana is not about perfection; it is about presence. If we ever fall out of our commitment, our discipline will always help us return to the practice. This is an offering to the soul, a ritual of self-love, and a journey back to wholeness.

Good luck on your journey and may your commitment to progress always begin with a compassionate heart.

With love,

Mystic

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

With Love,

Mystic