Megan Leger 3/20/25 Megan Leger 3/20/25

Embracing the Spring Equinox: A Time of Balance and Renewal

Beloved One,

As the Earth awakens, we are blessed with the opportunity to pause, breathe, and honor the gentle yet powerful shift that is taking place all around us. The Spring Equinox is upon us, a sacred moment when day and night stand in perfect balance. It is a time of new beginnings, of fresh growth, and of stepping into the light. This moment invites us to realign ourselves with the rhythms of the Earth, to release what no longer serves us, and to open our hearts to the abundant possibilities that lie ahead.

Depending on where you find yourself in the world, the energy of this equinox will feel different. In the Northern Hemisphere, we are stepping into the vibrant energy of Spring—a season of renewal, blossoming, and expansion. The days grow longer, the Earth comes alive with color, and the energy around us is infused with the promise of new life. On the other side of the world, in the Southern Hemisphere, this equinox marks the beginning of Fall—a time of harvest, reflection, and preparation for the quieter, inward months ahead. Regardless of where you are, this is a sacred time of balance—a moment for reflection, release, and a gentle invitation to welcome the next chapter with open arms.

Astrological Insights for the Spring Equinox of 2025

This March, as the Sun moves into Aries at the Spring Equinox, the energy shifts with a powerful surge of fire and new beginnings. Aries, ruled by Mars, is a bold and courageous energy, urging us to step forward with confidence and clarity. It’s a time to set intentions, to move toward our desires with focus, and to take bold, empowered action.

However, this year’s equinox also brings a special astrological configuration that adds another layer of depth to the shift. Pluto will be moving into Aquarius for the first time in over two decades. This is a deeply transformative shift, one that invites us to reconsider our relationship with power, technology, and collective consciousness. During this equinox, you may feel a pull toward breaking free from old patterns, thinking more progressively about your place in the world, and embracing change with an open heart. This is a time to allow yourself the freedom to think bigger and bolder than before.

The Lunar Nodes will also be in Taurus and Scorpio during this time, encouraging us to find stability and groundedness in the midst of change. While the Aries energy calls us to act, the Taurus and Scorpio influence reminds us to stay rooted in our values, honoring what truly nourishes us while being brave enough to let go of what holds us back.

Rituals to Honor the Equinox

The Spring Equinox is an invitation to align with the natural world, to honor the balance of light and dark, and to welcome the possibilities of growth and expansion. Here are a few rituals you can incorporate into your day to celebrate this sacred shift:

Create an Altar of Renewal
Set aside time to create a sacred space in your home. Gather items that symbolize the new season—fresh flowers, crystals like amethyst or clear quartz, symbols of rebirth like eggs or seeds. Light a candle, and allow this altar to serve as a reminder of the balance between light and dark, the cyclical nature of life, and your own growth.
Spring Cleaning for the Soul
This is an ideal time for a symbolic cleansing—both physically and energetically. Cleanse your space, your mind, and your spirit. You may want to burn sage or palo santo, clear your living space, and let go of anything that no longer aligns with your highest good. As you do, set the intention to make space for new growth and clarity in your life.
Planting Seeds of Intention
Like the Earth, we too are capable of planting seeds for what we wish to grow. On the Equinox, take a moment to reflect on what you wish to manifest in this new season. Write down your intentions and desires on a piece of paper, and then plant them symbolically. You can plant an actual seed in the ground or simply bury your written intentions in a small container of soil. Nurture them with love, and trust in the divine timing of their unfolding.
Connect with Nature
Whether you’re in the Northern or Southern Hemisphere, the Equinox is a time to connect deeply with the natural world. Take a walk in nature, close your eyes, and listen to the sounds around you. Feel the Earth beneath your feet, and take in the beauty of the world’s cycles. Let the Earth remind you of your own natural rhythms, your own connection to the divine flow of life.

Journal Prompts for Reflection

The Spring Equinox is a beautiful time for self-reflection, introspection, and envisioning the path ahead. Here are some journal prompts to help guide your reflections during this sacred time:

What intentions or goals do I want to plant for the new season?
Think about what you want to bring into your life this spring. What do you wish to grow, and how can you nurture it?
What am I ready to release or let go of?
Take a moment to reflect on anything that no longer serves your highest good. What old beliefs, patterns, or energies are you ready to release? Trust in the process of letting go to make room for new growth.
How can I honor balance in my life moving forward?
Balance is a theme of the Equinox. How can you bring more harmony into your life, especially in areas that may feel out of balance? This could be balancing work and rest, action and reflection, giving and receiving.
What does my heart truly desire in this new cycle?
Connect with your deeper desires. What is it that your soul is calling for this spring? How can you nurture that desire with love and grace?

As we step into this sacred time of balance, renewal, and transformation, know that the Earth is always here to support you, guiding you through every cycle with wisdom and love. Whether you are entering Spring or Fall, remember that life is an ebb and flow—there is no rush, only the divine unfolding of your journey. Trust in the rhythms of the Earth, honor your path, and step forward with the confidence that you are exactly where you need to be.

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

With love,
Mystic

Megan Leger 3/17/25 Megan Leger 3/17/25

Charleston, A New Thriving Wellness Haven

Beloved One,

It feels good to return back home to charming Charleston with fresh eyes. When I first moved here back in 2010, I remember the city being more known as the mecca for partying and, of course, our beautiful beaches. With that said, the evolution of Charleston’s wellness community over the past seven years has been nothing short of remarkable. Before I left for Oregon, it felt like this town was just barely scratching the surface of what it meant to attend women’s or men’s circles, peruse a metaphysical shop, discuss the properties of crystals, lay down for a sound bath and chant kirtan but now there are more conscious events popping up each week. No longer does it feel like only a small pocket of folks are diving deeper into permaculture, herbalism, holistic living, energy work, meditation, diet and nutrition. This area of thought is now spreading to every island. In tandem with the shift towards holistic wellness, there’s been a noticeable difference in people’s priorities when it comes consuming alocohol to socialize. People are now starting to wake up and realize that drinking is not the most sustainable way to connect with others when it comes to our health. In search of more supportive and enriching activities, Charleston’s residents are increasingly opting for sober nights out, exploring dry bars, herbal shops, fishing, kayaking, foraging and participating in more wellness-focused events that promote personal growth, environmental awareness, spiritual expansion and connection.

Coming back to the roots of sustainable living and diving deeper into personal growth are the forefront of people’s conversations around town. It is so wonderful listening to everyone discuss the importance of embracing practices that nourish not just the body and mind, but also the spirit. But what exactly is driving this shift?

From underground yoga teachings like Kundalini Yoga now surfacing to the rise of local cannabis companies, alternative therapies, and holistic practitioners, Charleston now boasts a diverse array of healing modalities for their community. Shops like Peachy Keen, The Sanctuary, and Herbal Passion are thriving, offering everything from herbal remedies to meditation classes. And let’s not forget about The Wonderer, IVY Chiropractic, Selah’s Sanctuary, Platform, Charleston TM Center, High Rise, The Charleston Hemp Collective, Levity, and so many others who are leading the charge towards providing access to these conscious opportunities. These trailblazers are embracing practices like meditation, reiki, sound baths and clean ingredients, recognizing their profound impact on overall well-being.

In conclusion, Charleston’s wellness community stands as a shining example of the power of transformation and collective growth. As individuals prioritize their well-being and seek out holistic healing modalities, the city’s vibrant landscape continues to evolve, offering endless opportunities for exploration, discovery, and personal evolution. As our city continues to flourish, it celebrates diversity and inclusivity, welcoming individuals from all walks of life on their journey to optimal health and happiness.

With Love,

Mystic

Megan Leger 2/28/25 Megan Leger 2/28/25

What Does It Mean to Live Holistically? A Path to Wholeness

What Does It Mean to Live Holistically? A Path to Wholeness

Beloved one,

In a world that often pulls us in many directions, where we are asked to compartmentalize our lives—work in one box, health in another, emotions tucked away somewhere else—the call to live holistically is a call to return to wholeness.

To be holistic is to recognize that everything is connected—our bodies, minds, emotions, relationships, food, the earth, the cosmos. There is no separation, only an intricate web of energy, each part influencing the whole. When we honor this interconnectedness, we find deeper healing, alignment, and a sense of coming home to ourselves.

Let us explore together what it means to live holistically and how we can weave this wisdom into every aspect of our lives.

Holistic Living: A Life in Harmony

To live holistically means to live in harmony with yourself, others, and the world around you. It means seeing your body not as a collection of separate parts, but as a beautifully interwoven system where physical health, mental well-being, emotional balance, and spiritual depth all dance together.

It is waking up and asking:
How do I nourish my body today?
How do I care for my emotions with love and gentleness?
How do I move my body in a way that honors its rhythm?
How do I deepen my connection to the earth, to the people in my life, to the divine?

Holistic living is about choosing wholeness in every small moment—in the food we eat, the way we breathe, the thoughts we think, the way we love.

Holistic Eating: Nourishing the Body & Soul

Food is not just fuel. It is energy, it is medicine, it is sacred. Every bite we take carries a vibration—it can heal, energize, and balance us, or it can deplete, inflame, and disconnect us.

To eat holistically is to:
Choose whole, unprocessed foods as often as possible—fruits, vegetables, grains, nuts, seeds, and herbs in their most natural forms.
Eat seasonally and locally, aligning with nature’s rhythm.
Bless your food and eat with presence, knowing that food is more than nutrients—it is life force.
Use herbs and spices as medicine, from ginger for digestion to turmeric for inflammation.

When we respect food as sacred, we are not just nourishing the body—we are nurturing the soul.

Holistic medicine does not ask, “What symptom do we need to suppress?” but rather, “What is the root cause of this imbalance?”

It understands that physical symptoms are often messages from deeper layers of our being. A headache may be more than just a headache—it could be stress, dehydration, poor digestion, or even emotional energy trapped in the body.

Holistic medicine includes:
Ayurveda – Balancing the body through diet, herbs, and daily routines that align with your unique constitution.
Traditional Chinese Medicine – Using acupuncture, herbs, and Qi energy flow to restore harmony.
Breathwork & Meditation – Tapping into the body’s innate ability to heal through the breath.
Energy Healing – Reiki, sound healing, and chakra balancing to realign our energetic field.

True healing happens when we look at the whole person—body, mind, and spirit—and address the deeper layers of imbalance.

To be holistic is not just about what we eat or how we heal—it is a way of moving through life with presence, love, and connection.

Here are ways to cultivate wholeness in your daily life:

Breathe with awareness – Every inhale is a gift. Breathe slowly, deeply, consciously. Let it anchor you to the present.

Honor your emotions – Feel them fully. Emotions are energy; when we acknowledge them, they move through us instead of becoming stuck.

Move with intention – Whether it’s yoga, walking, or dance, move in a way that brings joy and flow to your body.

Connect with nature – Put your feet on the earth, watch the sunrise, swim in the ocean. Nature recalibrates us back to our truest selves.

Nurture relationships that nourish you – Surround yourself with people who uplift, honor, and support your journey.

Live in rhythm with nature – Wake with the sun, rest when your body asks, honor the cycles of the moon, the seasons, and your own inner tides.

Trust your intuition – The body, the heart, the soul—they always know. Listen.

When we approach life this way, we become a living prayer, a walking meditation, a vessel of love and balance.

Holistic living is not about perfection—it is about connection. It is about choosing, in every moment, to honor your body, your soul, and the sacred web of life that holds us all.

You are not separate from nature.
You are not separate from the universe.
You are not separate from love.

You are the universe in motion. You are the breath of the divine. You are whole.

Come home to yourself, beloved one.
In each choice, in each breath, in each moment—choose wholeness.

Megan Leger 7/22/24 Megan Leger 7/22/24

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

With Love,

Mystic

Megan Leger 7/19/24 Megan Leger 7/19/24

The Rise of Ayurveda in Charleston

Beloved One,

My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.

Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.

Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.

Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.

Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.

Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.

For more help on all things Ayurveda, please do not hesitate to follow me on social media:

@mystic.healing.arts

With Love,

Mystic

Embracing the Spring Equinox: A Time of Balance and Renewal

Charleston, A New Thriving Wellness Haven

What Does It Mean to Live Holistically? A Path to Wholeness

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

The Rise of Ayurveda in Charleston

The MHA Approach

What is the Holistic Approach?

Mystic Healing Arts (MHA)