Megan Leger 3/14/25 Megan Leger 3/14/25

Astrology: A Celestial Map to the Soul

Astrology: A Celestial Map to the Soul

My loves,

Have you ever looked up at the night sky and felt something stir deep within you—a knowing, a remembrance, a feeling that the stars are speaking to you? That is the ancient language of astrology, whispering its wisdom through the cosmic dance of planets and constellations.

Astrology is far more than horoscopes or personality traits. It is a sacred tool, a map of the heavens woven into the fabric of our lives. It reveals the rhythms of the Universe and how they reflect within us, showing us our soul’s lessons, karmic patterns, and highest potential.

For thousands of years, civilizations have looked to the stars for guidance. Astrology is the bridge between the celestial and the earthly, reminding us that we are not separate from the cosmos but an expression of its infinite wisdom.

The Two Paths of Astrology: Tropical and Vedic

There are two primary systems of astrology that interpret the heavens in different ways—Tropical (Western) Astrology and Vedic (Jyotish) Astrology. Both are deeply insightful, yet they follow different cosmic measurements and philosophies. Neither is “more accurate” than the other; they are simply two perspectives, like different windows looking out at the same vast sky.

Tropical Astrology: The Western Lens

Western astrology, also called Tropical Astrology, is based on the seasons and the relationship between the Sun and Earth. It follows the equinoxes and solstices, anchoring the zodiac in the cycle of light and darkness throughout the year.

In this system, Aries always begins the zodiac wheel at the Spring Equinox, followed by the other signs in their familiar order. Tropical astrology is widely practiced in the West and focuses on psychological archetypes, personal growth, and self-discovery.

The Western zodiac you are likely familiar with—Aries, Taurus, Gemini, and so on—is based on this seasonal framework rather than the actual position of the stars today. Due to the Earth’s axial shift (a slow wobble called precession), the constellations have moved over time, but tropical astrology remains tied to the rhythm of Earth’s solar year.

Tropical astrology asks:
• Who are you becoming in this lifetime?
• What lessons is your soul here to integrate?
• How can you harness the energy of the cosmos to align with your personal growth?

This system is deeply attuned to inner transformation, free will, and the evolving self—a dance between destiny and choice.

Vedic Astrology: The Eastern Lens

Vedic astrology, or Jyotish (meaning “science of light”), is the ancient astrological system from India. It is based on the sidereal zodiac, which calculates planetary positions according to the actual constellations in the sky. Because of precession, Vedic astrology placements are often about 23 degrees behind their Western counterparts—so if you’re a Leo in tropical astrology, you may be a Cancer in Vedic!

Unlike Western astrology, which is focused on psychological archetypes, Vedic astrology is deeply karmic. It views your birth chart as a reflection of your past life actions and the dharmic lessons you are meant to embody in this life.

Vedic astrology uses a rich and complex system that includes:
• Nakshatras (Lunar Mansions): 27 constellations that offer deeper insight into personality and fate.
• Dasha System: A timeline of planetary cycles revealing the unfolding of karma over a lifetime.
• Remedies: Mantras, gemstones, rituals, and spiritual practices to balance challenging planetary influences.

Vedic astrology asks:
• What karmic patterns have you carried into this lifetime?
• How can you align with your dharma (soul’s purpose)?
• What planetary energies are influencing your journey right now?

Jyotish is often used as a spiritual science, offering guidance on life direction, relationships, health, and even timing for important events. It is deeply connected to Ayurveda and yogic philosophy, emphasizing alignment with cosmic energies rather than controlling them.

Which Astrology System Should You Follow?

The beauty of astrology is that you don’t have to choose one system over the other—both hold profound truths. Think of them as different languages describing the same cosmic story.
• If you resonate with self-discovery, psychology, and free will, you may feel drawn to Western astrology.
• If you feel a deep connection to karma, destiny, and spiritual alignment, Vedic astrology may offer the guidance you seek.
• You can also integrate both—Tropical astrology for personal evolution and Vedic astrology for karmic wisdom.

Beloved, astrology is not here to dictate your fate but to illuminate your path. It is a mirror reflecting both your soul’s journey and your divine potential. Whether you look through the lens of Western or Vedic astrology, the message remains the same—you are a cosmic being, intricately woven into the great mystery of existence.

The stars do not control you; they guide you. You are not bound by your chart, but empowered by it. So look up, listen deeply, and remember—you are stardust, and the Universe is always speaking to you.

With love and cosmic wisdom,
Mystic

As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.

If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

Megan Leger 3/13/25 Megan Leger 3/13/25

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

My loves,

We stand at the threshold of a powerful celestial event—the lunar eclipse of March 13-14, 2025. A lunar eclipse is a time of deep revelation, a moment when the Earth casts its shadow upon the Moon, temporarily veiling her luminous face. Eclipses are not times for manifestation but for release, integration, and soul surrender. They illuminate what has been hidden, stirring emotions that have long been buried and calling us to see with clarity, even when the truth feels raw.

This is a sacred portal—a time to pause, reflect, and allow the Universe to realign us with our highest path. The energy can feel intense, but trust that it is serving your growth. Lunar eclipses often bring endings, closures, and culminations, but these are not losses; they are sacred completions, paving the way for something greater.

Astrology, like the moon herself, has many faces. In Western (Tropical) astrology, this eclipse falls in Virgo, the sign of discernment, sacred service, and refinement. Meanwhile, in the Eastern (Vedic) system, the Moon is in Leo, the sign of sovereignty, creative power, and divine radiance.

Both perspectives offer wisdom—one is not more “correct” than the other. They are simply two ways of interpreting the sky’s messages, and I invite you to listen to both, feeling into what resonates with your own journey.

Tropical Astrology: Virgo Lunar Eclipse

Under the tropical system, this eclipse illuminates Virgo’s themes—purification, healing, and the integration of body, mind, and spirit. Virgo, ruled by Mercury, is the sacred alchemist, the priestess tending the temple of life. This eclipse may reveal where we need to refine our habits, clear mental clutter, or release the need for perfection.

This is a time to evaluate:
• Where are you overextending yourself in service to others while neglecting your own well-being?
• How can you create a more sustainable rhythm in your daily life?
• What outdated routines, thought patterns, or self-criticisms need to be let go?

This Virgo eclipse is an invitation to cleanse—not just externally, but internally. Let go of guilt, of the belief that you must do more to be worthy. Trust that your presence is enough.

Vedic Astrology: Leo Lunar Eclipse

From the Vedic perspective, this eclipse unfolds in the bold and regal sign of Leo. Leo is ruled by the Sun, and here, the lunar eclipse challenges us to reclaim our inner radiance. This is a call to step into our power—not from a place of ego, but from a place of divine alignment.

Leo reminds us:
• Where have you dimmed your light for fear of being too much?
• Are you living in full authenticity, or are you conforming to please others?
• What creative expression is longing to be freed from within you?

In Vedic wisdom, eclipses are times to go inward, not outward. This is a potent time for meditation, mantra, and spiritual recalibration. Instead of seeking validation from the world, turn your gaze inward and remember that your light comes from Source, not external recognition.

Intentions for this Lunar Eclipse
• I release perfectionism and embrace the beauty of my unfolding journey.
• I honor my sacred service while setting healthy boundaries.
• I reclaim my inner radiance and share my gifts unapologetically.
• I surrender control and trust the divine flow of life.

Journal Prompts for Eclipse Reflection
1. What old patterns or beliefs are ready to be released?
2. How can I create more balance between service to others and care for myself?
3. In what ways have I been dimming my light? How can I reclaim my power?
4. What is one habit, thought, or attachment I am ready to let go of?

Rituals for the Eclipse Portal

1. Candle Release Ceremony
Write down something you are releasing—an outdated belief, a toxic habit, or a past wound. Light a candle, read your words aloud, and burn the paper in a fireproof dish. As the ashes rise, visualize yourself freed from this weight.

2. Moonlit Water Purification
Fill a bowl with water and place it under the moon (even if it’s eclipsed, the energy is still present). Whisper your intentions of release into the water, then use it to cleanse your hands, feet, or heart center. Let the water carry away what no longer serves you.

3. Mantra Meditation
Chant the mantra Om Namah Shivaya (I bow to the divine within) or So Hum (I am that) to realign with your soul’s truth. Sit in meditation and allow the vibrations to clear stagnant energy.

4. Digital Detox & Silence
Eclipses are best spent in stillness, away from distractions. Consider fasting from social media, unnecessary conversations, or external noise. Let yourself be in communion with the cosmos.

5.Antar Naad Meditation
Practice the Antar Naad Meditation in honor of the Full Moon for 11 minutes. This practice opens up the flow of kundalini energy while it brings you security, peace and wisdom.

https://www.youtube.com/watch?v=ud5AFUlWsQM&t=5s

Beloved, this eclipse is a gift. It may shake you, but only to awaken you. Trust the divine rhythm of your life, and remember that every shadow eventually gives way to light. You are exactly where you are meant to be.

With love and wisdom,
Mystic

Megan Leger 2/28/25 Megan Leger 2/28/25

What Does It Mean to Live Holistically? A Path to Wholeness

What Does It Mean to Live Holistically? A Path to Wholeness

Beloved one,

In a world that often pulls us in many directions, where we are asked to compartmentalize our lives—work in one box, health in another, emotions tucked away somewhere else—the call to live holistically is a call to return to wholeness.

To be holistic is to recognize that everything is connected—our bodies, minds, emotions, relationships, food, the earth, the cosmos. There is no separation, only an intricate web of energy, each part influencing the whole. When we honor this interconnectedness, we find deeper healing, alignment, and a sense of coming home to ourselves.

Let us explore together what it means to live holistically and how we can weave this wisdom into every aspect of our lives.

Holistic Living: A Life in Harmony

To live holistically means to live in harmony with yourself, others, and the world around you. It means seeing your body not as a collection of separate parts, but as a beautifully interwoven system where physical health, mental well-being, emotional balance, and spiritual depth all dance together.

It is waking up and asking:
How do I nourish my body today?
How do I care for my emotions with love and gentleness?
How do I move my body in a way that honors its rhythm?
How do I deepen my connection to the earth, to the people in my life, to the divine?

Holistic living is about choosing wholeness in every small moment—in the food we eat, the way we breathe, the thoughts we think, the way we love.

Holistic Eating: Nourishing the Body & Soul

Food is not just fuel. It is energy, it is medicine, it is sacred. Every bite we take carries a vibration—it can heal, energize, and balance us, or it can deplete, inflame, and disconnect us.

To eat holistically is to:
Choose whole, unprocessed foods as often as possible—fruits, vegetables, grains, nuts, seeds, and herbs in their most natural forms.
Eat seasonally and locally, aligning with nature’s rhythm.
Bless your food and eat with presence, knowing that food is more than nutrients—it is life force.
Use herbs and spices as medicine, from ginger for digestion to turmeric for inflammation.

When we respect food as sacred, we are not just nourishing the body—we are nurturing the soul.

Holistic medicine does not ask, “What symptom do we need to suppress?” but rather, “What is the root cause of this imbalance?”

It understands that physical symptoms are often messages from deeper layers of our being. A headache may be more than just a headache—it could be stress, dehydration, poor digestion, or even emotional energy trapped in the body.

Holistic medicine includes:
Ayurveda – Balancing the body through diet, herbs, and daily routines that align with your unique constitution.
Traditional Chinese Medicine – Using acupuncture, herbs, and Qi energy flow to restore harmony.
Breathwork & Meditation – Tapping into the body’s innate ability to heal through the breath.
Energy Healing – Reiki, sound healing, and chakra balancing to realign our energetic field.

True healing happens when we look at the whole person—body, mind, and spirit—and address the deeper layers of imbalance.

To be holistic is not just about what we eat or how we heal—it is a way of moving through life with presence, love, and connection.

Here are ways to cultivate wholeness in your daily life:

Breathe with awareness – Every inhale is a gift. Breathe slowly, deeply, consciously. Let it anchor you to the present.

Honor your emotions – Feel them fully. Emotions are energy; when we acknowledge them, they move through us instead of becoming stuck.

Move with intention – Whether it’s yoga, walking, or dance, move in a way that brings joy and flow to your body.

Connect with nature – Put your feet on the earth, watch the sunrise, swim in the ocean. Nature recalibrates us back to our truest selves.

Nurture relationships that nourish you – Surround yourself with people who uplift, honor, and support your journey.

Live in rhythm with nature – Wake with the sun, rest when your body asks, honor the cycles of the moon, the seasons, and your own inner tides.

Trust your intuition – The body, the heart, the soul—they always know. Listen.

When we approach life this way, we become a living prayer, a walking meditation, a vessel of love and balance.

Holistic living is not about perfection—it is about connection. It is about choosing, in every moment, to honor your body, your soul, and the sacred web of life that holds us all.

You are not separate from nature.
You are not separate from the universe.
You are not separate from love.

You are the universe in motion. You are the breath of the divine. You are whole.

Come home to yourself, beloved one.
In each choice, in each breath, in each moment—choose wholeness.

Megan Leger 7/22/24 Megan Leger 7/22/24

Kitchari

Beloved One,

Welcome to the delicious, nurturing foundation of Kitchari. Kitchari is a beautiful rice dish derived from the ancient teachings of Panchakarma in Ayurveda and is seen as one of the greatest medicines for nourishing our digestion. While this can be eaten as a regular meal, it is also used as a detox. For the first three days, keep it simple. When making the kitchari, focus more on the rice, beans and spices. Day four start slowly incorporating the vegetables and continue for 7 days to detox your system. This can be eaten for breakfast, lunch and dinner (avoid snacking between meals) to help clean out your system, reduce inflammation, rebalance your digestion and cleanse the body. Kitchari can be adapted to best heal the dosha that is out of balance, otherwise known as healing the vikruti. Remember that in order to balance out your vikruti (current state of imbalance), you must know your prakruti (birth constitution). Feel free to take these quizzes below to learn more about yourself and your needs:

Discover your Prakruti: https://stir-studios.involve.me/prakruti

Discover your Vikruti: https://stir-studios.involve.me/dosha-vikruti-quiz?isThroughCName=0

MAIN INGREDIENTS (SERVES 3-4)

1/2 cup basmati rice

1/2 cup mung dhal

5 cups (approx.) water

1-2 tablespoons of turmeric

¼ teaspoon himalayan salt

2 tsp. ghee or oil (Dosha-specific oil recommendations below)

Toppings: Handful of fresh cilantro leaves, coconut oil, Lime, black pepper

Spices and Additions by dosha dosha:

Vata (v):

1 cup pumpkin, diced

1-2 handfuls of kale

1 onion, chopped

1-2 inches fresh ginger, grated or sliced into matchsticks

1 teaspoon black mustard seeds

1 teaspoon cumin seeds

1 teaspoon salt

1 teaspoon hing (asafoetida),

3-4 cloves or ajwain

2 Tablespoons coconut milk

*More soupy, more water, increase rice to bean ratio

Pitta (P):

½ cup carrots

Handful of bitter greens,

½ cup cauliflower

1 teaspoon curry leaves,

1 teaspoon fenugreek,

1 teaspoon basil

*Equal parts rice and beans, equal parts water, medium soupy

Kapha (K):

1 cup red and yellow bell peppers

1 cup broccoli

1 teaspoon coriander

1 teaspoon lemongrass

1 teaspoon black pepper

1 teaspoon cardommom

*Less water, more stew-like, increase bean to rice ratio, Reduce ghee or omit

Directions: -

1) Soak rice and dal overnight and wash and drain until water runs clear.

2) Prep and chop all ingredients according to your doshic needs and ensure the vegetables are chopped into small pieces.

3) In a large stock pot, heat ghee over medium heat and add the spices. Sauté for a minute or two until fragrant. You will hear the seeds begin to pop. If using powdered herbs, your nose will let you know when they are ready.

4) Toss in the veggies, rice, dal, and water then bring to a boil. Reduce heat to medium low and cover. Cook for 30-45 minutes until the vegetables are soft and tender.

5) Add additional water as needed to pacify your dosha. Kitchari ranges from the consistency of a dense stew or can be watered down to that of a soup.

6) Top with additional ghee and the rest of your unique toppings.

With Love,

Mystic

Megan Leger 7/22/24 Megan Leger 7/22/24

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

With Love,

Mystic

Megan Leger 7/19/24 Megan Leger 7/19/24

The Rise of Ayurveda in Charleston

Beloved One,

My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.

Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.

Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.

Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.

Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.

Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.

For more help on all things Ayurveda, please do not hesitate to follow me on social media:

@mystic.healing.arts

With Love,

Mystic

Astrology: A Celestial Map to the Soul

Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate

What Does It Mean to Live Holistically? A Path to Wholeness

Kitchari

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

The Rise of Ayurveda in Charleston

The MHA Approach

What is the Holistic Approach?

Mystic Healing Arts (MHA)