Megan Leger 3/27/25 Megan Leger 3/27/25

The Power of Sadhana: A Daily Discipline for Transformation

The Power of Sadhana: A Daily Discipline for Transformation

Beloved One,

In the yogic tradition, Sadhana is a sacred commitment—a daily discipline that brings us into alignment with our highest self. Rooted in devotion, consistency, and self-discovery, Sadhana is not just a practice; it is a way of life. Whether practiced for 40, 90, 120, or even 1,000 days, it is a journey of deep transformation, rewiring old patterns, and elevating consciousness.

In Kundalini Yoga, Sadhana is considered the foundation of self-mastery. Practicing in the early morning hours, known as Amrit Vela (3:30-6:30 AM), allows us to work with the stillness of the universe before the collective energy of the day begins to rise. This powerful practice strengthens the aura, clears subconscious blocks, and prepares us to move through life with grace.

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In a broader yogic context, Sadhana means “a means of accomplishing something.” It is any disciplined spiritual practice—whether asana (postures), meditation, chanting, or self-inquiry—performed consistently with devotion. It is a commitment to transcend personal limitations and evolve beyond habitual patterns.

The length of time we commit to Sadhana is significant, as the mind and body require consistent effort to rewire patterns and shift energy. In Kundalini Yoga, the power of repetition follows these cycles of transformation:

• 40 Days – Breaks old habits and cleanses subconscious patterns.

• 90 Days – Installs a new habit into the subconscious.

• 120 Days – Deeply integrates the new habit so it becomes part of your being.

• 1,000 Days – Mastery. The practice is no longer something you do—it becomes who you are.

Each milestone in Sadhana strengthens discipline and rewires the nervous system to sustain higher vibrational frequencies.

The length of time spent in meditation also impacts its effects on the subconscious and energetic body:

• 3 Minutes – Affects the electromagnetic field and blood circulation.

• 11 Minutes – Begins to change the nervous and glandular systems.

• 22 Minutes – Balances the three minds: negative, positive, and neutral.

• 31 Minutes – Affects all cells and rhythms of the body, recalibrating the aura.

• 62 Minutes – Deeply re-patterns the subconscious and attunes the mind to the universal field.

• 2.5 Hours – Changes the psyche at the core level, creating a profound transformation in the self.

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A Typical Kundalini Yoga Sadhana Practice

While Sadhana can be adapted to personal needs, a traditional Kundalini Yoga Sadhana includes the following elements:

1. Japji Sahib (7-15 minutes)

A sacred Sikh prayer that purifies the soul and attunes the practitioner to divine wisdom.

2. Pranayama (3-11 minutes)

Breathwork to balance energy, clear the mind, and activate the life force (prana).

3. Kundalini Yoga Kriya (30-45 minutes)

A set of specific movements, postures, and breath patterns designed to awaken energy, strengthen the nervous system, and bring mental clarity.

4. Deep Relaxation (5-10 minutes)

Savasana allows the body to integrate the effects of the practice, bringing deep restoration.

5. Aquarian Sadhana Mantras (62 minutes total)

A sequence of 7 powerful mantras, chanted for specific lengths of time to shift consciousness and elevate planetary frequency:

• Adi Shakti Mantra (7 min) – Connects to divine feminine energy.

• Wah Yantee (7 min) – Expands intuition.

• Mul Mantra (7 min) – Aligns with the infinite.

• Sat Siri Siri Akal (7 min) – Clears fear of death and karma.

• Rakhe Rakhanhar (7 min) – Calls in divine protection.

• Wahe Guru Wahe Jio (22 min) – Elevates consciousness.

• Guru Ram Das Chant (5 min) – Calls upon the healing energy of Guru Ram Das.

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Sadhana is not always easy, but that is where the magic lies. Some days you may feel resistance, fatigue, or distraction, but showing up despite these challenges is where true transformation occurs. As you commit to your practice—whether for 40, 90, or 1,000 days—you will witness a profound shift in your energy, intuition, and ability to navigate life with clarity. Discipline is the practice that is cultivated through commitment. Each day we return to the same intention for the same period of time, devoting our thoughts and energy to the mindsets and behaviors we either want to change or cultivate. Sadhana is not about perfection; it is about presence. If we ever fall out of our commitment, our discipline will always help us return to the practice. This is an offering to the soul, a ritual of self-love, and a journey back to wholeness.

Good luck on your journey and may your commitment to progress always begin with a compassionate heart.

With love,

Mystic

Megan Leger 3/17/25 Megan Leger 3/17/25

Charleston, A New Thriving Wellness Haven

Beloved One,

It feels good to return back home to charming Charleston with fresh eyes. When I first moved here back in 2010, I remember the city being more known as the mecca for partying and, of course, our beautiful beaches. With that said, the evolution of Charleston’s wellness community over the past seven years has been nothing short of remarkable. Before I left for Oregon, it felt like this town was just barely scratching the surface of what it meant to attend women’s or men’s circles, peruse a metaphysical shop, discuss the properties of crystals, lay down for a sound bath and chant kirtan but now there are more conscious events popping up each week. No longer does it feel like only a small pocket of folks are diving deeper into permaculture, herbalism, holistic living, energy work, meditation, diet and nutrition. This area of thought is now spreading to every island. In tandem with the shift towards holistic wellness, there’s been a noticeable difference in people’s priorities when it comes consuming alocohol to socialize. People are now starting to wake up and realize that drinking is not the most sustainable way to connect with others when it comes to our health. In search of more supportive and enriching activities, Charleston’s residents are increasingly opting for sober nights out, exploring dry bars, herbal shops, fishing, kayaking, foraging and participating in more wellness-focused events that promote personal growth, environmental awareness, spiritual expansion and connection.

Coming back to the roots of sustainable living and diving deeper into personal growth are the forefront of people’s conversations around town. It is so wonderful listening to everyone discuss the importance of embracing practices that nourish not just the body and mind, but also the spirit. But what exactly is driving this shift?

From underground yoga teachings like Kundalini Yoga now surfacing to the rise of local cannabis companies, alternative therapies, and holistic practitioners, Charleston now boasts a diverse array of healing modalities for their community. Shops like Peachy Keen, The Sanctuary, and Herbal Passion are thriving, offering everything from herbal remedies to meditation classes. And let’s not forget about The Wonderer, IVY Chiropractic, Selah’s Sanctuary, Platform, Charleston TM Center, High Rise, The Charleston Hemp Collective, Levity, and so many others who are leading the charge towards providing access to these conscious opportunities. These trailblazers are embracing practices like meditation, reiki, sound baths and clean ingredients, recognizing their profound impact on overall well-being.

In conclusion, Charleston’s wellness community stands as a shining example of the power of transformation and collective growth. As individuals prioritize their well-being and seek out holistic healing modalities, the city’s vibrant landscape continues to evolve, offering endless opportunities for exploration, discovery, and personal evolution. As our city continues to flourish, it celebrates diversity and inclusivity, welcoming individuals from all walks of life on their journey to optimal health and happiness.

Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.

With Love,

Mystic

Megan Leger 3/5/25 Megan Leger 3/5/25

Nadi Shodhana: Alternate Nostril Breathing

Beloved One,

Nadi Shodhana, also known as Alternate Nostril Breathing, is a calming and balancing pranayama (breathing technique) in yoga. It involves inhaling and exhaling alternately through each nostril, one at a time, while closing off the opposite nostril with your fingers. This practice helps to cleanse and purify the energy channels (nadis) in the body, promoting mental clarity, reducing stress, and bringing harmony to the mind and body. Nadi Shodhana is often used to enhance focus, improve respiratory function, and encourage a sense of deep relaxation and inner peace.

How to:

1. Sit in a comfortable position either cross legged or you may sit in a chair with your feet comfortably on the ground.

2. Vishnu Mudra: Take your right hand and bring the index finger and middle finger to touch while brining the ring finger and pink to touch. Fold down the index finger and middle finger. You will use your thumb to cover the right nostril and the ring finger to close your left nostril.

3. To begin: Close the right nostril with your thumb and begin breathing in through your left nostril. Exhale slowly and completely before taking another inhale of equal length. At the top of the breath you will switch nostrils by closing the left nostril with the ring and releasing the thumb.

Continue this alternate nostril breath at your own pace, nice and slowly.

Only switching nostrils on the after the inhale. Take a pause at the top of the breath before exhaling. If you are pregnant, skip the pause and just keep the breath slow and rhythmic without holding the breath in or out.

4. Continue for 1-3 minutes, gradually increasing your time as you please.

Benefits:

 Increases oxygen flow

 Clears and releases toxins

 Reduces stress and anxiety

 Calms and rejuvenates the nervous system

 Balances hormones

 Clears and balances respiratory channels

 Helps to alleviate respiratory irritants

 Balances solar and lunar, masculine and feminine energies

 Enhances mental clarity and cognitive function

 Enhances concentration

 Balances both hemispheres of the brain.

 Breathing through the left nostril cools the nervous system and stimulates the right hemisphere, our creative side

 Breathing through the right nostril warms the nervous system and stimulates the left hemisphere, our logical side

Enjoy a full Kundalini class with The Basic Spinal Energy Series Kriya, Nadi Shodhana Pranayama and Chii-A Kriya Meditation for Protection:

https://www.youtube.com/watch?v=xLYPm6rKeNA

With Love,

Mystic

Megan Leger 7/22/24 Megan Leger 7/22/24

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

Beloved One,

Ego Eradicator is a very special pose in the Kundalini world as it not only considered a posture but also a potent pranayama (breathwork) and meditation. Our EGO is designed to provide a sense of self and personal identity which is essential for navigating our social environments and understanding our place in this world. While sometimes, people think the ego leaves us feeling limited, it’s simply doing its job to protect us and set boundaries. It helps us make decisions that prioritize our well-being based on our past experiences. With that said, the ego can be very stubborn when it comes to change so if you are experiencing self-limiting thoughts and beliefs when it comes to evolving from a situation that once appeared risky and is now opening you up to a new understanding, practicing EGO ERADICATOR can help you enhance your mental clarity and focus when it comes to sorting through old beliefs, behaviors and thought patterns. This practice helps remove emotional blockages to lead you to greater emotional stability and balance while reducing stress and improving your respiratory health. Ground in to this present moment and release your attachment to the past so you can shift your future.

To Practice:

1) Sit comfortably in easy pose. Sitting cross legged with your spine straight, the neck long and your chin slightly tucked in to Jalandhar Bandh

2) Raise your arms over head into a “V” shape at 60 degrees and curl the fingers into the palms with your thumbs out pointing inwards. To close, we will lift the arms overheard for the thumbs to touch. Keep the elbows straight throughout the practice

3) Eyes are closed or gazing at the tip of the nose

4) Begin pumping your navel dramatically as you exhale for Breath of Fire (BOF). For those of you practicing BOF for the first time, it is very similar to “panting like a dog” but with your mouth closed. Pumping the navel will naturally draw in fresh oxygen so don’t worry about the inhale!

To Close:

1) Inhale deeply, raise the arms overhead and touch the thumbs together

2) Suspend the breath at the top for 15 seconds or until you’re ready to exhale completely

3) As you exhale, lower the arms down and sit in stillness for a few moments noticing how you feel

With Love,

Mystic

The Power of Sadhana: A Daily Discipline for Transformation

Charleston, A New Thriving Wellness Haven

Nadi Shodhana: Alternate Nostril Breathing

KUNDALINI MEDIATION AND PRANAYAMA: EGO ERADICATOR

The MHA Approach

What is the Holistic Approach?

Mystic Healing Arts (MHA)